Author Archives: Derrick Shirley

Practically Yours: Self-Care Tips for Counsellors – Environmental Health

Posted by: Derrick Shirley on juillet 8, 2011 2:02 pm

“We never know the worth of water till the well is dry.” -Thomas Fuller, 1732.

Is your home or work environment healthy or toxic? How would you know if it was or was not? Tending to your environmental health in the context of personal self-care is similar to my argument for the importance of tending to the Earth’s environmental health; it is never to late to start if you realize you may have fallen short. In this, post five of six, we explore the links between self-care and good health with a focus on personal environmental health.

From 2003-2010, I lived in Calgary, AB. I moved a few times over the course of those years, which my friends could attest to (thanks again everyone for lending a hand). During my last two years there, I brought the concepts of the medicine wheel home to my apartment and made some decorative changes. The medicine wheel is a conceptual framework for health with deep ties to early First Nations and Celtic culture. The four components of the medicine wheel are physical, mental, emotional and spiritual health. Essentially, optimal health is achieved when one is in balance with all quadrants.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors – Spiritual Health

Posted by: Derrick Shirley on juin 20, 2011 3:06 pm

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Deepak Chopra

 Soul awareness and a personal relationship with God or Spirit; trust in your intuition and willingness to change; gratitude; creating a sacred space on a regular basis through prayer, meditation, walking in nature, observing a Sabbath day, or other rituals; having a sense of purpose; being present in every moment. These are what Ivker, Anderson, & Trivieri (2000), consider to be “optimal components of spiritual health,” summarized as the “experience of unconditional love and the absence of fear.”

 This is part four of a six part series exploring the links between self-care and good health. In this post, I discuss characteristics of good spiritual health and the benefits of a personal spiritual assessment.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Giving up, Giving in: The Hidden Power in Surrender

Posted by: Derrick Shirley on juin 3, 2011 10:32 am

I have taken a slight detour this week. In my next post I will pick up the “Practically Yours: Self-Care Tips for Counsellors” trail and discuss spiritual health.

Recently, a few friends and I gathered in the park to enjoy the sunshine. One of my female friends was “play fighting” with an obviously stronger and larger male. Every time she attacked him, however, whether by surprise or calculated move, he overpowered her, “Okay, I give up!” she would say. Then when he was not looking, she would try again and again he would overpower her. Her frustration grew with each attempt, but she would not concede defeat.

Eventually, she turned to me and asked, “What should I do?” “Surrender,” I said. She looked at me with a puzzled look on her face and said “Okay fine, I’ll play dead,” then lay on her back and, despite the odd giggle, did not move. He seemed just as puzzled as she.

He tried a couple of gentle nudges while she lay on the ground, inviting her to re-engage. No response. I watched with curiosity to see what would happen next. After 10 seconds he became bored and walked away. She remained still. After 30 seconds he returned, offered her his hand to help her up, and then taught her self-defence moves he learned in karate. They never did return to their sparring match.

Without an adversary, there is no fight. When his force had no counterforce, he gave up. Please note, I am by no means advocating “playing dead” when confronted by potentially harmful situations – do whatever you have to do to protect yourself. I use this story, however, as an example of the potential of re-evaluating a habitually unsuccessful plan of action or mindset to achieve a different outcome.

Sailors do not fight the wind. They respect its influence. They surrender to it, make calculated adjustments, and harness its power to reach their destination. Let go of what you think you know, relinquish control, learn from outcomes, make adjustments, then set sail again toward your goals. Sometimes a sensible surrender is the most sensible move.

Surrender to your potential, rather than limitation.

Take good care,

Derrick Shirley.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors – Emotional Health

Posted by: Derrick Shirley on mai 25, 2011 11:26 am

“How does that make you feel?” This is a signature question of psychotherapy. But what does it mean to be emotionally healthy? What is emotional intelligence? How can a counsellor utilize their own emotional intelligence to benefit counselling outcomes? Are there any practical tips related to self-care that enhance good emotional health?

This is part three of a six part series that addresses the links between self-care and good health. In the first two posts, I introduced and discussed physical and mental health (Ivker, Anderson, & Trivieri, 2000). In this post, I will discuss characteristics of good emotional health and offer practical applications for counselling practice.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors – Mental Health

Posted by: Derrick Shirley on mai 10, 2011 9:03 am

How do we maintain good mental health as we help others with theirs? What are some best practices for mental and emotional clearing between sessions? Are there any special considerations for counsellors and psychotherapists concerning our own mental health?

This is part two of a six part series that addresses the links between self-care and good health. In part one of this series, I introduced six components of health and discussed physical health (Ivker, Anderson, & Trivieri, 2000). In this post, we will discuss characteristics of good mental health and offer practical applications for counselling practice.

Ivker et al. (2000), summarize mental health as a “condition of peace of mind and contentment”. Memories of the introduction to “The Little House on the Prairie” immediately come to my mind. This was a popular television series from the 1970’s that opened with the three little Ingalls’ girls running happily down a grassy hill. Good mental health may include freeing experiences such as this as well as others. Having a job that you love doing, being optimistic, having a sense of humour, experiencing financial well-being, and/or living your life vision are other characteristics of good mental health according to Ivker.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-care tips for Counsellors – Physical Health

Posted by: Derrick Shirley on avril 26, 2011 9:57 am

The basis for medicine in the 21st Century will be self-care.” Robert Ivker, D.O.

This is a very powerful statement. The purpose of the “Practically Yours: Self-care tips for Counsellors” posts are to provide useful, applicable, and indeed practical tips and suggestions on self-care for counselling practitioners. In my previous post, I discussed the importance of proper self-care. We know the theories and benefits of it, we talk to our clients about it, and we have been doing it all of our lives.

But what are the links between self-care and good health? To begin, we must first define what it means to be healthy.

In this post I will introduce six components of health as outlined in the book, “The Self-Care Guide to Holistic Medicine:  Creating Optimal Health” (Ivker, Anderson, & Trivieri, 2000), and discuss practical activities related to the first component, physical health. Being healthy is not just the absence of illness. “I am healthy because I am not sick,” is only a partial truth. The word health in itself means “to make whole.” Having a feeling of wholeness connotes elements of ourselves converging in balance and harmony. The Guide’s six components of health include: physical, environmental, mental, emotional, spiritual, and social (Ivker et al., 2000). In aboriginal cultures, this is akin to the concept of the medicine wheel and its four components: physical, emotional, mental, and spiritual. Proper holistic self-care then, involves actions that seek to achieve and maintain balance between these various components of health.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors

Posted by: Derrick Shirley on avril 12, 2011 9:07 am

My favourite activity at my childhood camp was “FREE TIME!” I even remember it being written in capitol letters on the weekly schedule. If it was sunny, we went to the swimming hole. If it was raining, we created a mudslide. Nothing could keep us from going outside to play. As adults, we spend time with friends, play games with the kids, or take a vacation and get lost in a sunset. We have been doing “self-care” our whole lives.

As we age, responsibilities grow and “self-care” becomes more important. Full and part-time jobs, demanding schedules, parenting, caring for aging parents, spending more time with family and friends, justifiably or not, all means less time for ourselves.  Add to this the increasing roles and responsibilities of counselling, and effective self-care becomes not only a professional, but ethical imperative.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA