Avatar Therapy

Posted by: Priya Senroy on December 6, 2013 4:16 pm

Priya Sen Roy

It’s been over 10 years that I made an Avatar for my yahoo profile. Who know that time that making Avatars would explode beyond its boundaries and create its own place in the virtual world as a tool for cybercounselling.10 years later, my Avatar has undergone changes and grew as I grew and finally got incorporated into my professional life. As an emerging cyber counsellor and an established  creative arts therapist , I am always trying to evolve and see how I can keep with the latest trends of reaching my clients. Avatar Therapy or Innovative Avatar Therapy Simulation is the way to go in offering counseling without borders. As an alternate to alter egos, my avatar is a cross between Xena the warrior princess to my nurturing 5 year old daughter. It lets me explore myself as well have special abilities to relate with my clients. I want to learn more and properly get the right training before I call myself an Avatar Therapist but I find it fascinating that the world of creativity and traditional talking therapy can emerge to create some that is nota fantasy anymore-I can touch it,feel it and its mine….For more information:

http://thefutureofinnovation.org/contributions/view/893/the_future_of_innovation_the_use_of_avatars_in_psychotherapy

http://onlinetherapyinstitute.com/wp-content/uploads/2012/08/AvatarTherapyCAPA1.pdf

http://www.bbc.co.uk/news/science-environment-23144208




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Diversity Wheel

Posted by: Priya Senroy on December 6, 2013 4:15 pm

Who can even believe that 2013 is nearly over, we are shoveling snow here in Toronto and life has come to a full circle….speaking of circles,  I would like to share a tool that I recently came in contact with while attending seminar on cultural competences. It’s called the Diversity Wheel. Many  of you might be familiar with it and for those who are not, it might be an useful tool/activity/exercise to incorporate in our interactions with our clients. I have come to realize that all of us are multicultural counsellors working within the melting pot context of diversity.

So the purpose of the Diversity Wheel can be twofold, first it Can be used to educate and inform about the  different levels and types of  diversity; and  secondly to begin the self-assessment process in developing cultural competence with diverse groups. Sometimes called as the Four Level Model, The “Dimensionsof Diversity”wheel shows the complexity of the diversity filters through which all of us process stimuli and information. That in turn leads to the assumptions that we make (usually about the behaviors of other people), which ultimately drive our own behaviors, which in turn have an impact on others.

I would encourage that if interested you can try this out with a group of peers for self learning and then try to incorporate in that whatever areas that you can practice in.

More information can be found in the following articles:

 

http://aia.berkeley.edu/media/pdf/source_summer96.pdf

http://www2.danceusa.org/uploads/annual_conference/content/Lets_talk_about_diversity.pdf




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Appily Ever After

Posted by: Dawn Schell on December 6, 2013 4:02 pm

I don’t know if it’s the weather or the shorter days or the upcoming holiday season but I have been noticing that the pace of life has picked up.  Everyone I talk to is busy, stretched and feeling “stressed”.

To counteract this trend I have been sharing a variety of relaxation apps with my clients.  These three have recently come to my attention.

Fluid is a free app that is quite simple really – an image of rocks with water flowing over them and playing in the background is what the app designers call “Zen music”.   .   If you pay for Fluid2 you get to choose your own music.  Besides the images of rocks you can choose an image of your own if you wish.  There’s not just the visual and auditory to experience there is a tactile element to this as well.  As you move your fingers over the screen it’s as if you are moving your fingers through water creating ripples.  It’s mesmerizing and calming.

Relaxing Sounds of Nature Lite is another free app.   Ahh, crickets chirping, rainfall, waves and more.  You can control the volume and mix sounds together.  Create your own relaxation soundscapes.  Set a nature soundscape as your wakeup timer.  There is an option to view a slideshow of nature photos as well.

This next one you have to pay for.  iZenGarden is a “portable Zen garden” complete with virtual sandbox and rake. You can choose elements to place in the garden while listening (or not) to the soothing soundtracks.   You can move elements around and rake the sand into patterns creating a meditative space online. One reviewer said the audio alone made the price of the app worthwhile.

Just reviewing these sites I feel more peaceful and tranquil.  Maybe you’d like to give it a shot too.

 

Dawn Schell, MA, CCC, CCDP is an affiliate counsellor with Worldwide Therapy Online Inc.  http://www.therapyonline.ca

 




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

The Effects of Eating Disorders

Posted by: Asa Don Brown on December 6, 2013 12:02 pm

“Rivers know this: there is no hurry. We shall get there some day.”
~ A. A. Milne

Eating is a natural and an essential part of life.  The function of food is to nourish the body, but was created to be enjoyed by human beings, as well.  For many, few thoughts are more exaggerated or obsessed, than those who struggle with eating disorders.  An eating disorder cannot only consume your every thought, but it can, and often does, consume your very existence.  You become a prisoner of your own thoughts, and are robbed of many of the joys of everyday living.

As a clinician, I have worked with many who have struggled with eating disorders and disordered eating.  Eating disorders can be defined as disorders that are characterized by abnormal or disturbed eating habits.  “An eating disorder is a collection of interrelated eating habits, weight management practices and attitudes about food, weight and body shape that have become disordered… This disordered eating behavior is usually an effort to solve a variety of emotional difficulties about which the individual feels out of control. Males and females of all social and economic classes, races and intelligence levels can develop an eating disorder.” (PBS, Online, 2013)   Hollywood perpetuates many of these distorted ideals by placing a high value on vanity and perfection. Teenagers are especially impacted by these unrealistic standards, and are daunted by societal pressures to the point of self-sabotage and self-abuse. Unfortunately, in the case of eating disorders and disordered eating, food is the weapon of choice and the individual is the victim of faulty beliefs generated by himself/herself.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has three primary classifications for eating disorders, they are:   Anorexia Nervosa, Binge Eating, and Bulmia Nervosa.

The DSM-5 has defined the primary types and symptoms of eating disorders as being:

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Small Steps, Big Changes – MindShift

Posted by: Dawn Schell on November 22, 2013 4:35 pm

Imagine you’re a high school student who suffers from test anxiety.  It’s not that you don’t study – it’s just that your mind goes blank anytime you are in a test situation and you fail.  And the more that happens the more anxious you feel.  Each test is starting to feel like a mountain you don’t want to climb.  There’s a lot riding for you on the test you have today.   It feels as if your heart is going to come out of your chest it’s beating so fast and you can feel yourself starting to panic.

Now imagine you pull out your phone and open the MindShift app.  There you find tips on calm breathing, reminders about helpful thoughts and you can review strategies to manage your anxiety before, during and after a test.

Ahhh, that’s better.  Heartbeat and breathing slows.  Thoughts stop racing.  You are feeling more in charge and able to face the task at hand.

That’s just one small example of how MindShift, a new app designed to help teens and young adults manage anxiety and reduce stress, can work.

This evidence-based app was released in June of this year and was co-developed by Anxiety BC and BC Mental Health & Addiction Services.  Teens and young adults were included in the design process and their feedback was invaluable.

The app is easy to navigate and offers concrete practical support that can be personalized by the user.   MindShift is discreet in appearance and name so it won’t be immediately obvious to anyone that you are using the app for anxiety management and you can password protect it if you wish.

MindShift has several sections:

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Accepting Academic Mediocracy

Posted by: Asa Don Brown on November 22, 2013 4:31 pm

“The only real mistake is the one from which we learn nothing.”
~ Henry Ford

ACCEPTING MEDIOCRACY IN ACADEMIA

Why has society lowered the ceiling of academic success?  Why have our standards been lowered to ensure the graduation rate of our children?  Are we not dumbing down our society if we lower our academic standards?  Are we not developing a society of mediocracy?  It is mediocracy that encourages a moderate and poor quality of performance. Are we not creating a society that just gets by with good enough.  Good enough is unacceptable.

In many aspects of our society, we no longer encourage children to dream, to thrive, and to achieve; rather we have become a society of mediocracy and complacency.  Furthermore, we rarely seek to inspire, to encourage, to positively influence, or to spark an internal flame.  We have become a society that has given up; accepting the notion that “mediocracy” is acceptable.  I have yet to meet a high achiever who has allowed mediocracy to be an acceptable standard for his/her life.

THE POLITICAL LOWERING OF ACADEMIC STANDARDS

 

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
~ Napoleon Hill

In the past, having served as a political strategist in Canada, and as a political aide to a representative in the United States; allowed me to peek my eyes through the window of politics.  It was through this window that I began to recognize how very interconnected the political machine was on the academic world.  It has been through my work in politics, that I have had an unique opportunity to see behind the scenes of political evolution of academia.  I would never have dreamt that the political climate of our day, would make acceptable any standard short of being our best.  Many years ago, the United States Army ran an ad that emphasized an ideological approach to “be all that you can be.”  Are we encouraging children of this generation to be all that they can be?  Or, are we encouraging children of this upcoming generation to simply be comfortable with a passing grade?

Rarely, do we consider the significance of our political system on the academic environment; but remember it is the political machine that funds the academic environment.  If our funding is derived from the political machine, then is not the political beast responsible for our academic endeavors?  Sadly, we give more thought to the latest stadium being erected than we do our children’s academic futures.  Likewise, as a society, we seek to avoid pointing fingers in the direction of our politicians, because this would make those in charge of our taxes and funding responsible for the decay of the minds of our children.   Now understand, I am not saying that the political beast is solely responsible for the demise of the academic environment, but I am saying that it is one cog in the wheel of decay.  Nevertheless, if you are going to bring light to a dark environment, you must choose to shine the light on the environment you are in.  Yet, we cannot forget that parents, teachers and the community at large are equally responsible for ensuring the success of our students.  Raising a child is not a solo act; rather it does take a village to raise a child.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Career Buzz is Finalist in National Challenge. Please Vote!

Posted by: Mark Franklin on November 20, 2013 3:29 pm

Did you know a plan to expand Career Buzz has been selected as a finalist in the National Challenge to promote Career Development run by CERIC? I was pleased that an entry I submitted was chosen among other very worthy ideas. Only one wins though, and you have three votes to influence the outcome!

Here’s how to vote: 1) Register with the National Challenge site at the top right of http://ceric.ca/nationalchallenge/  2) Click the orange button marked ‘Top 10 Finalists’   3) Click on an idea’s title to read it.  4) Vote by clicking the thumbs-up icon on the left panel. Hint: You can use all three votes for a single idea (or you can spread your votes out).  Do consider voting for: Reach more Canadians with inspiring career stories by expanding existing radio show, Career Buzz

Please forward this to colleagues and friends who’d appreciate the chance to vote.

You can see others have already harnessed their networks so there’s some catching up to do! Deadline to vote: Nov. 29.  Another worthy entry is Career Development Challengewith which I’ve been involved. Thank you!

~mf

counselling




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Effective Parenting

Posted by: Asa Don Brown on November 6, 2013 9:42 am

Entering parenthood is liken an Indiana Jones Movie.  You have many uncertainties, insecurities, angst and a general uneasiness about the whole adventure.   Not unlike an Indiana Jones movie, you are always inadequately prepared for the 2 a.m. squelch that ignites into a thundering roar of screaming.  Whether you are speaking of a newborn baby or a teenager, each stage of childhood is a personal learning curve for each parent.

Moreover, no two children are identically alike, thus being educated by one child is only the beginning of your parental pursuit.  From the moment that the child is comfortably placed into your arms, you are operating without a how-to manual.  While many experts can spew their literary, philosophical, academic, and ideological perspectives; children have very few absolutes.   You may be asking yourself, so what are these absolutes?  It is absolutely essential that all children are placed into a loving, compassionate, empathetic, nurturing, caring, and forgiving environment.  Children should never be intentionally exposed to harm of any sort; whether it is forcible or not, the home must be a place of safety and care.   It is absolutely essential that all parents recognize that they are not alone in their parental training.

“No one comes into this world knowing how to be a good parent. The challenges and experiences of our lives directly affect the environment we create for our own children. We know now that crime, divorce, scores of diseases, obesity and poor academic performance are directly linked to adverse childhood experiences, such as child abuse and neglect.” (Learntoparent.org,2013, Online)

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Passionate About Singing

Posted by: Mark Franklin on November 6, 2013 9:36 am

Passionate about singing since childhood, Cathy Sobocan studied what she loved by pursuing an undergrad in vocal music and communications. “When I graduated I was singing in bands,” she told Career Buzz listeners (Oct.9). “I was singing at a party one night and someone from CKLW was at the party and offered me a job on the radio.”  Before that moment, Cathy had never thought about a career in radio; she has now had a long and prosperous broadcasting career. Dumb luck? NOT!

Here’s how Cathy allowed her career to find her: 1) She noticed her own strengths and desires. 2) She invested in her strengths through her studies. 3) She ignored unhelpful questions about ‘what are you going to do with that degree?’ 4) She enjoyed using her strengths so much that she did things in the real world that allowed unknown allies to help her. 5) When the inevitable opportunity knocked, she said yes.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

30 Minutes with the Questions Before the Interview

Posted by: Mark Franklin on November 6, 2013 9:35 am

boucardAndrea Boucaud called herself an “arts fanatic” on Career Buzz (Sept. 25) and shared her passion for bringing together arts and social service. She’s the award-winning managing director of West Side Arts Hub, doing inspiring work with youth and the community out of a library basement at Jane and Finch in Toronto, serving disengaged youth and giving them the feeling that “there is a space for them, and that they are engaged.”

Interested in getting hired in social services? Here’s what an interview with Andrea looks like: “I always give the person I’m interviewing all the questions. I want you to be as comfortable as possible. I give you 30 minutes with the interview questions. You can sit and make notes. I want you to have an open conversation with me and really be honest. It’s not my goal to bring you in here, hide the questions, and trip you up. I’m really looking for someone focused, driven, who wants to be a part of the team.”

How does this apply to you? If you’re a hiring manager, consider taking a page out of Andrea’s playbook and give your interviewees the questions for 30 minutes before the interview. If you’re considering a career where, like Andrea, you get to help people, there are hundreds of possibilities. Check career exploration sites like Alberta’s OCCinfo (e.g. careers related to social work). Or get started with an exploratory consultation with a professional career counsellor.

Listen to the whole interview also featuring Matthew Taylor, author of Student of Life.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA