Sometimes, do you feel confused or lost?
When not knowing which direction you should go,
Such as deciding which major,
Or where to live?
Sometimes, do you feel frustrated and disappointed about the people around you?
It seems nobody understands you
Or available to pay full attention to your concerns?
Sometimes, do you feel lonely?
You cannot tell or share the facts or truth of your situation,
You have to preserve your family’s honour and reputation。
Sometimes, do you feel worried and anxious that you cannot sleep or eat?
Your job is unsettling,
Your children are not listening
Or a loved-one is ill?
Sometimes, do you feel depressed？
The future seems so gloomy?�
That even with all you efforts, nothing seems to change?
Sometimes, do you feel jealousy or envy?�
You ask yourself?
‘Why do some people get what they want, but I cannot? Life is so unfair!’
Do you feel so angry that with all the effort and work you have done, and no one recognize(s) it?
The first step of self care is giving you the privilege and opportunity to ask
“How do I feel today?”
Then reaching out and finding the one who can walk the journey with you,
Enabling you to have an emotional break,
And walk toward your next destiny
Hailing Huang， MTS, CCC
*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA