I recently went to India for a much needed vacation! It was one heck of a trip; multiple time zone changes, grueling flights, and extreme weather changes as well. But, totally worth it! The trip was a combination of meeting family, as well as shopping for my upcoming wedding. It was both chaotic as well as relaxing. Chaotic because New Delhi is a city that never stops! It doesn’t matter what time of the day it is, or season, there will always be constant movement; and relaxed, because I got sick halfway through the trip which forced me to stay indoors. Being sick turned out to be the best thing ever! I was able to spend time with family that I had never had a chance to before. It allowed us to not only learn about each other but create a newfound bond. Throughout my past few posts, I had mentioned that there were many resenting situations and stressors in my life. Taking this much needed time out was a perfect way to not only accept the past unpleasant experiences, but also let them go and forge forward. In a way, it allowed me to come back to my world renewed and energized (once the jet lag wore off that is). I have mentioned before that time outs are crucial to having a long healthy relationship with others, as well as maintaining self-care. These time outs do not have to be short and brief, but can definitely be longer ones if required. I do not want to send the message that the vacation was a way of running away from my stressors; rather, it allowed me remove myself from the environment altogether, block them out so that I could fully enjoy my time in India. It also taught me how to recharge my life battery so that I could tackle new stressors. I feel much better now that I am back. I feel like anticipated wedding stress will be a smooth and exciting process because I will not be so bogged down by past experiences. I encourage such time outs. You do not have to take a week-long trip halfway across the world, you can take the time out by even going to a local retreat or spending the weekend away with a loved one! Embrace the time outs, allow for regeneration and utilize the time to breathe, be more mindful and allow yourself to accept and let go of your own personal stressors.

*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA