Practical Questions to Ask Yourself When Searching for a Counsellor

Posted by: Debbie Grove on April 26, 2011 9:54 am

Finding a counsellor who is a good fit can be a challenge, especially for someone who is seeking counselling services for the first time. Below I provide some helpful questions to ask yourself before you begin. My hope is to empower readers with information they can use when searching the Internet for services and when booking an appointment on the phone.

How Can I Fit Counselling into My Schedule?

Since life tends to be busy with multiple roles and responsibilities, the more convenient counselling is, the more likely one is to stick with it. I call this being ‘practical.’ In other words, once you narrow down your selection to a few counsellors in your area, find out if they offer evening and weekend hours. Does their schedule work with yours? Is there ample parking? Do they offer a sliding scale based on income? The idea is to not add more stress to your life. Giving some thought in advance to how you will fit counselling into your weekly routine helps make counselling manageable from the start.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Inner Work On Your Own For Counsellors and Psychotherapists

Posted by: Guest on April 21, 2011 3:17 pm

Avraham Cohen, Ph.D., R.C.C., C.C.C.
[email protected]

I have the view that as a psychotherapist, I am in the enviable position of being paid to receive feedback that will further my own growth and development. Everyday when I sit with clients I am receiving feedback. This feedback is coming in a variety of forms, most of them indirect and without my client even realizing that I have received something from them that constitutes feedback about who I am as a person, or perhaps better put, who I am not.

I take anything that sets off a strong reaction, a reaction characterized by physiological, emotional, and idea responses that subjectively seem to be bigger than the situation warrants, as a signal that a potential inner work experience has been opened up. I am alert for any tendency to marginalize these responses.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Understanding and Organizing Client Self-Information

Posted by: John Stewart on April 21, 2011 2:49 pm

By: Jeff Landine and John Stewart

One significant task of career counselling involves understanding and organizing clients’ self-attributes. Clients provide a great deal of self-information about many aspects of themselves, which sometimes leaves counsellors in a quandary as to how to conceptualize and organize this information. For example, counsellors often use the terms self-concept and self-esteem interchangeably when these terms actually mean different things.

We think this issue can be remedied by following a taxonomy developed by Donald Super. Super viewed self-concept as the picture individuals have of themselves as they work and carry out different roles in their lives. Super distinguished between an individual self-concept and a self-concept system. He believed that people have many self-concepts that are evident in the roles they perform in the different settings of their lives. Together these concepts form a self-concept system. For example, a person may be a teacher, a parent, a spouse, a citizen, a friend and so on. In each of these roles, individuals have a self-concept, such as “I am responsible” that may be similar or different when all the self-concepts are considered together as the self-system. They may see themselves as more responsible in their teacher and parent roles than they do in their friend role. Further, Super proposed dimensions of each of these self-concepts, which include esteem, clarity, consistency, realism, complexity and efficacy. For example, the degree of self-esteem about the self-concept as a parent may be different from that experienced in the role of being a friend. Self-concept refers to the factual information individuals have about their abilities to implement a role while self-esteem is an assessment of these facts.

Super was mostly concerned about the vocational self-concepts that impact individuals in their vocational decision-making. He defined vocational self-concepts as the concepts individuals have about their perceived characteristics, which they considered important in their vocational decision-making. As counsellors, we think it is important to distinguish between the multiple self-concepts individuals have and the impact these can have on vocational decision-making. For example, distinguishing between the different self-concepts that are evident in their different roles helps clients develop clarity around each of these different self-concepts. Assessing clients’ feelings about their ability to perform the roles helps them to understand that esteem is likely to vary as well. Realism of self-concepts is also an important characteristic because individuals choose an occupation based on the information they have about themselves. Bringing inaccurate information to bear on this process is likely to lead to inappropriate choices. By helping clients develop appropriate clarity, self-esteem, and realism about their self-concepts for example (see list of dimensions above), we help them develop a clear picture of their system of self-concepts, and we help them make occupational choices that support a good fit between their self-system and the needs of the occupational role itself.

 

Super, D. (1963). Towards making self-concept operational. In D.E. Super, R. Starishevsky, N.

Matlin, and P. Jordan. Career development: Self-concept theory. New York: College

Entrance Examination Board.

 

Super, D. (1982). Self-concepts in career development: Theory and findings after thirty years.

Paper presented as the 20th International Congress of Applied Psychology, Edinburgh,

Scotland.

 




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Healing Images: Reflections On An Expressive Art Therapy Session

Posted by: Guest on April 19, 2011 10:35 am

Expressive arts therapy uses various arts – movement, painting, sculpture, voice, music, writing and dramatic improvisation – in a supportive setting to experience and express feelings.  When we use the arts for healing it is most beneficial if we are not concerned about the beauty of the visual art, the grammar or style of the writing or the harmonic flow of the song.  We use the art to let go, to express and to release.  We also gain insight by looking at the messages and meaning contained in the images.  Our art speaks back to us if we take time to listen to those messages.

What is imagery?  Imagery is the thought process that uses the senses – vision, smell, taste, hearing, touch and sense of movement – to evoke emotion.  Images, like dreams, contain the essence of reality and often clarify and define our emotions better than our waking thoughts.  Images want to speak for themselves which can conflict with our natural tendency to define things literally or intellectually.  If we are willing to surrender our own interpretations the image will tell us what it has to say.  The image will often surprise us, surpass our expectations and bring us to a deeper understanding-even healing.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Setting Goals

Posted by: Curtis Stevens on April 19, 2011 10:27 am

So, as discovered in the last blog, I want to write a book about counselling psychology.  I have made the goal specific and measureable.  I will know I’m done my goal when I have a finished book in my hand; complete with chapters, paper, binding, and a whimsical but wise looking picture of myself on the inlet, perhaps standing in front of a warm fire, or at the top of a mountain looking regal and…. Oh, but I digress.  I decided that I can reach this goal and that the first step in doing so was to enter my name along with the list of others involved with this blog.  I will have to force myself to keep writing and meet the schedule for submitting my entries.  It will teach me the discipline I will need to write the book.  The articles I write may even be edited so that they fit into chapters.  Once that becomes a habit – I heard somewhere that it takes 21 days of consistent execution of an activity to make it a habit.  Perhaps after 21 entries, this writing will be habit forming.  Let’s see… that is 21 submissions, 1 submission every two weeks.  That is 42 weeks of blogging to complete my first task.  The next task will be to compile these articles and look for common threads, a logical flow of ideas which will become an outline for a book.  That’s the next step, to come up with an outline.  I might even be able to do that while I’m doing the 42 weeks of blogging.  My goal, then, may look something like this:

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Children’s Self-Esteem and Parental Influence (Part One of Three)

Posted by: Asa Don Brown on April 15, 2011 3:16 pm

Developing children’s self-esteem begins with the life of the parents.  What is self-esteem? Self-esteem is the ability to be assured of one’s own abilities, talents, worth, value, as well as, having personal acceptance, approval and respect for oneself.

Parents’ insecurities are frequently injected into the life of their children; therefore, becoming the children’s own set of insecurities. Parents’ vulnerabilities commonly become those of their children.   Parents’ strengths and optimism can be an asset for their children. Ultimately, children are a mirrored reflection of the life lived by their parents.  If parents’ have a particular set of perceived vulnerabilities, limitations, negative self-talk, weaknesses, or negative habitual acts, then the propensity that their children will develop such negative behaviors are increased.  Likewise, if parents have developed positive habits, self-talk, and perceivable strengths; their children are placed in an advantageous position to develop a positive self-esteem.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Understanding Elementary School Boys

Posted by: Guest on April 15, 2011 9:57 am

 

Last week at an early childhood development conference in Squamish, B.C., I had the pleasure of listening to a deeply thoughtful and engaging keynote address given by Barry Macdonald.   An experienced educator, school counsellor and clinical counsellor, Barry champions the proper understanding of boys, and challenges the ways schools interpret and deal with their behaviours.   His thoughts made me reflect on my own observations with what works and does not work for boys in the classroom and in schools in general.

The Boy Code – Research shows that boys are socialized to adhere to a strict ‘boy code’ beginning as early as infancy.[1][2] This code celebrates toughness and bravery, and scorns displays of emotional vulnerability.   Anger is one of the few emotions many boys feel safe showing.    Female teachers in particular are prone to misreading this anger.   Unfamiliar with the harsh reality of the boy code, they often take an outburst of anger at face value, interpreting it as a challenge to their authority, and failing to see the hurt and sadness that lies beneath.   Once made aware of this, teachers often begin to understand their boys’ ‘misbehaviours’ in a much more tolerant, compassionate light.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Where To Start When Looking For A Counsellor

Posted by: Maritza Rodriguez on April 15, 2011 9:52 am

Finding the right counsellor or psychotherapist can be a daunting chore. What criteria are important when choosing through the extensive list of professionals that call themselves counsellors? First, a counsellor’s level of education is the first standard to investigate. A professional counsellor should have a minimum of a Master’s Degree. It can be a Master in Arts or a Master in Education, depending on the focus of their curriculum when they were at university. Why is a graduate degree important when looking for a qualified counsellor? The graduate program prepares the psychotherapist with a foundation of knowledge and skills that enables him or her to provide appropriate treatment and to establish a therapeutic relationship that is the catalyst for change. Additionally, each counseling student goes through a practicum in which they learn and actually counsel under the supervision of a qualified mentor. This internship is essential in implementing the skills and knowledge acquired and actually learning the art and science behind counseling. Valuable feedback and critique that is received during this practical experience is the cornerstone toward preparing a qualified psychotherapist.

Another helpful factor in choosing a counsellor is to find out if they are a Canadian Certified Counsellor and have the credentials CCC after their name. The certification ensures that the professional organization, Canadian Counselling and Psychotherapy Association, has thoroughly screened the education and background of the professional and they meet the minimum standards as a qualified counsellor. It also means that the counsellor must follow an established code of ethics, continue their education to stay current with new research findings and scholarly practices and adhere to a professional standard of conduct. These standards of professionalism in the field are a good starting point.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Healer Heal Thyself

Posted by: Victoria Lorient-Faibish on April 15, 2011 9:48 am

Hello, my name is Victoria Lorient-Faibish MEd, CCC. I am a holistic Psychotherapist and I have been in my field, since 1990. In addition to my Masters degree in Educational Psychology, I have over 8 years of training in eastern philosophy body-centred modalities including, Polarity Therapy, Reiki, and Craniosacral. My passion for the holistic way has evolved into both a unique and powerful, transformational therapy, in which people of all walks of life successfully come to change, empower, recreate, and heal their lives. I provides brief and long-term Transformational Holistic Psychotherapy, Motivation and Inspiration, Life Coaching, Parts Integration Therapy, Meditation and Stress-Reduction, New Decision Therapy™, Couples Therapy, Polarity Therapy, Reiki, and Trauma Therapy.

Through the years I have learned that the most important thing to my practice is me! If I am not ok, my practice is not ok. I can only take my clients as far as I myself am willing to go. I need to be the example and really walk my talk. I have found that clients sense the therapist’s vitality or lack thereof.

One of the keys to maintaining a strong vitality is to set boundaries well. I find I am at my best when I am working with clear boundaries. For example establishing clear cancellation policies, staying within the timeframe set up, always working within a session context for all processing, and always getting paid for what I do are all examples of clear boundaries.

We can’t do everything for everyone! As therapists I feel we are not here to save our clients but to empathize, facilitate and to cultivate an authentic presence in which the client feels heard and seen and space to self transform. Preventing burn out is the name of the game since we will be doing this for a long time. Ideally we want to remain fresh and enthused all week long.

This brings me to taking time off. This is crucial. Having a life that is satisfying outside the office is so important. If during my time off I include a portion of time that is dedicated to doing exactly what I like to do, I am much more apt to arrive Monday morning in my office in a great mood ready to tackle the problems I am about to become exposed to.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Counselling in a Digital World

Posted by: Dawn Schell on April 14, 2011 3:47 pm

“Your assignment is to find a 24-hour period during which you can pledge to give up all media: no Internet, no newspapers or magazines, no TV, no mobile phones, no iPod, no music, no movies, no Facebook, Playstation, video games, etc..”

[visualizing the reactions of students when they were given this assignment – gasp, gulp, shudder, heart racing, palms sweating]  You want me to do what? But what will I do?

How do you feel when you hear about this assignment? Relieved? Anxious?  Curious?

Recently, almost 1,000 students from 10 countries were asked to complete this assignment.  Once they had gone through a media-free 24-hour period they wrote about their experiences.  And write they did.  Close to half a million words.  They wrote about how difficult it was for them to live for 24 hours media-free, how they felt “addicted” to media and how anxious/depressed/bored/lonely they felt without media.

If you have not yet heard about or seen this study you can check it out here:

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA