The Inner Journey

Posted by: Hailing Huang on June 6, 2013 3:38 pm

If the inner journey is the fundamental element of the spiritual path,  how  then  do we venture upon a path that can evoke the life force within us?  The world has dramatically changed from what it was fifty years ago, or five hundred years ago, however, the inward journey, the path toward maturity remains the same. By studying, and learning from these old wisdom teachings, we can acknowledge the paths of those heroes, the kinds of life quests they faced, how they felt when they faced these cross roads.  What was the life force that helped them overcome obstacles and achieve their goals? Acknowledging and learning from the old stories can provide us with a road map for our life journey. Embracing the greatness is the first step of the spiritual journey; in order for transformation to take place.

If we picture ourselves as a traveler, then to ensure that we reach our desired destination there are three essential tools that we need to gather together before embarking on the journey.  First, obtaining a road map; second, understanding the roadblocks and the third is finding a lodge for the traveler to rest.  A traveler of an inner journey requires these same tools.  

How do we get this map for our inner journey?  I think it can be discovered, and defined through your iconic figure. First, to identify your hero, ask yourself the question: who is my hero? Then study and clarify your hero’s journey.  Second, what are the roadblocks on the inward journey? They can be interpreted as challenges, temptations, and barriers that may cross your path. Furthermore, it should include the aids that the traveler or hero received and the resources they relied on. These challenges and barriers function like traffic signals, such as red, yellow or green lights which lead us to overcoming the barriers and to pass through the threshold of each of the psychological stages.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Spirited Child and Tiger Mother

Posted by: Hailing Huang on May 23, 2013 4:34 pm

Two years ago, Amy Chua author of” Battle Hymn of Tiger mother” stirred up a heated debate about the Eastern parenting vs the Western parenting

For immigrant parents this raises an important question that requires conscious reflection and deliberation: how do we parent? Some argue that we should not judge the different approaches, only the outcome counts. Yet as responsible parents, we do want to assess the potential outcomes of each approach. Parenting is not only an art , it is also a science.

‘Spirited Child’ is a label that Mary Kurcinka gives to the ‘difficult child’. Naming is the way we view our child, when we name them as difficult, they become a problem; while when we name them as ‘Spirited Child’, we see them as gifted. This is a strength based approach.

In her book, ‘Raising your Spirited Child’ Mary Kurchina illustrates the nine types of temperaments of a ‘spirited child’.  Through vivid examples and a refreshingly positive viewpoint, Mary Kurcinka offers parents strategies for handling their spirited child.  The description of spirited child reminded me of Amy Chua’s portrayal of her second daughter Lulu in ‘Battle Hymn of the Tiger Mother’. Lulu exhibited many of the characteristics of a spirited child. For instance, she displays high levels of persistency, intensity, and perceptiveness… I wonder, if Amy Chua had understood her daughter’s temperaments from this viewpoint, would she have treated her second daughter differently, with less harshness.

As Mary said “identifying your child’s temperamental traits is like taking an X ray. It helps you to understand what is going on inside of your child so you can understand how he is reacting to the world around him and why. Once you understand the reasons behind his response, you can learn to work with them.”

Amy Chua, author of “Battle Hymn of the Tiger Mom”, is a mother of two daughters and a professor from Yale University. Although Amy Chua was born and raised in America, she insisted that she would apply a traditional Chinese parenting approach, a style which is rigid and strict.  She demanded excellence from her daughters. For instance; they could not attend a sleepover, have a play date, watch TV or play computer games, be in a school play or get any grade less than an A.

Many people have criticized Ms Chua’s dictatorship style of parenting. But Amy Chua says that was the way her parents raised her and her three sisters. And all of them felt grateful for what their parents had given them.  Her diligent and rigid approach only backfired with her second daughter Lulu. At the age of 13 Lulu’ rebelled against her mother’s demands. This took the form of shouting at her mother in public “I hate my life! I hate you!”  It was at this point that Ms Chua says she decided to retreat.

On the one hand we do  admire Amy Chua’s courageous  candor with disclosing her shadow  side of parenting,  and it is through her disclosure of ‘ dirty laundry” ,  that we are able to know and learn  about her approach and reflect on  our approach. On the other hand, from Amy Chua’s experience, we also learn that there is no universal way of parenting. One approach may work out well in one generation or with one child; it may not work out well for another child. As much as we want our children to be adaptable to the new environment, we, as parents need to be open minded and adjust our approach accordingly.

During the last thirty years, many valuable parenting books are available for today’s parents, such as John Gottman’s ‘ Raising An Emotionally Intelligent Child,’ Dr Thomas Gordon, P.E.T (Parents Effective Training), John Gray’s Children Are From Heaven, Michael Popkin’s Active Parenting Today, and Mary Kurcinka ‘s Spirited Child, and many more.   We have gained more knowledge about the various behaviors, cognitive functioning, or their emotional needs of our children. Updated knowledge has helped us to better understand our children’s needs at each stage of development, and their temperaments. As today’s parents, no matter where we are from and where we are stay, we are able to be better equipped and   do not have to rigidly follow what our parents have handed down.

Rachel Remen has a wonderful saying about gardening, and  it can also apply to parenting:  ‘No master gardener every made a rose. When its needs are met a rose bush will make roses. Gardeners collaborate and provide conditions which favor this outcome. And as anyone who has ever pruned a rosebush knows, life flows through every rosebush in a slightly different way.’

Hailing Huang , MA

www.kwfellowtraveler.com




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Avoiding Compassion Fatigue: 3 Strategies for Taking Back Control of Your Counselling Sessions

Posted by: Siri Brown on October 10, 2012 12:00 pm

When I first started counselling, I was of the belief that my clients, above all, needed a place to be heard.  So, being the good counselor I was, I listened.  And listened.  And reflected.  And recognized resilience and strengths.  And, when I could, tried to instill “hope”.  And my clients left satisfied, having vented, and most of all, having felt heard.  It was rogerian counselling all the way.

But then I started to burn out.  I was drained; began dreading certain clients’ appointments, and felt sucked into the trauma, pain, hopelessness and despair that accompanied many of those who came to me for help.  I knew, from what I’d learned in graduate school, that I was not just “meeting the client where they were at”, but joining them in those feelings.  I was a bandaid, not a healer.  And I was at a loss of what to do.

After several stress leaves, I began to seriously reconsider my counselling approach.  Yes, I could listen, yes I could empathisize, but was I actually helping my clients get better?  I realized that perhaps for me, the more passive, non-directive approach was not the best fit.  But what was?  I reflected on those clients that I did seem to help move forward, and also on my own experiences in therapy.  I began to take risks, set boundaries, and be more directive in sessions. 

The results were amazing!   My clients became more empowered and started to take responsibility for their own healing.  I noticed a shift in not only their energy, but my own.  My previous attempts at instilling hope, made through summarizing statements at the end of sessions, were replaced by pointed questions throughout our time together.  Below are three of the key ways that I found I was able to integrate a more directive helping style into my practice:

  1. Immediacy.  When you are feeling the client’s pain, “stuckness” or frustration, address it IN THE MOMENT.  Don’t make a mental note of it to be addressed in supervision later – step up, take a risk, and explore it.  Your clients are looking to you to model an honest, authentic, way of being.  Provide it.
  2. Mind/body techniques.  Whether you are highly trained in the wide variety of mind/body approaches out there or are just operating from the understanding that the mind and body are connected, use what you know to help your client make that connection.   Don’t of course operate outside your realm of competency, but, at the same time, have faith that you can work with your clients’ physical and physiological experiences.  It is all connected.
  3. Boundaries.  If a client is abusive, threatens you, is sexually suggestive or tries to manipulate you, set your boundaries!  I found this one of the MOST effective tools in preventing Compassion Fatigue.  I used to see all clients, thinking or hoping I could help them all; I was wrong.  We are not the best fit for everyone and it is okay to refer.  It is also okay to end sessions on time, limit phone call support, and even end counselling if you are not feeling safe. 

We are helpers, and pride ourselves on doing it well.  There is nothing wrong with that!  The problems arise when we sacrifice our own safety, self-respect, and well-being.  Modeling self-care is never a wrong move.  Plus, it will help you maintain your ability to continue helping others, which is, of course, what you were meant to do!




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

How Intimate Are You?

Posted by: Hailing Huang on September 28, 2012 4:09 pm

Intimacy and Personality Type

At Tuesday’s meeting, one of the counsellors brought up this question: if intimacy enhances a couple’s relationship, then how about the relationship with ourselves- the intra-intimacy? And will this type of intra-intimacy help us to build our inter-intimate (couple’s) relationship? This is an interesting question, which leads me to think about what is the definition of intimacy and what is the intra -intimacyship with ourselves?

One of the senior counsellors defined intimacy as: ‘within a relationship, a person’s openness and honesty comes from four perspectives: the mind, heart, body and soul with his/her spouse. The openness and honesty are the keys in couple’s relationship.’ I think this rule can also be applied to intra-intimacy as well. Are we being honest and open mind with our feelings, thoughts, and behaviors? Or do we even know how we feel, think or behave?

In her book “Revolution Come from Within”, Gloria Steinem disclosed that after she wrote the first two hundred pages of the book, she asked a friend who happened to be a family therapist to review it. Her friend commented: “Gloria, you have a self-esteem problem, you forgot to put yourself in.” Gloria Steinem had self-esteem issues!!! ??? Gloria Steinem, a pioneer advocate of the women’s rights movement during the 60’s and 70’s, and also had been named one of the ten most confident women in the United States by “ The Keri Report” . Isn’t it an ironic comment? It seems success does not lead to healthy self–esteem.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Job Hunting is a Treasure Hunt

Posted by: Hailing Huang on September 6, 2012 3:46 pm

What is your experience about your job hunting? Do you feel stressed, do you feel overwhelmed, and does it shatter your sense of security and make you feel helpless, vulnerable in an uncertain world? All of those symptoms are indicators of emotional or psychological trauma. For some people, the job hunting process is a traumatizing experience, isn’t it? Especially during the season of recession, the news from every channel is, either no jobs, or not qualified, or over qualified, or not enough experience, or simply no reply. Facing those negative responses again and again can drag down your self-esteem, confidence, and values. After a few months of the same replies, anyone could sink into depression.

So how do we take care of ourselves? How do we survive this traumatizing experience and continuously rejuvenate the positive energy is a request for a desirable outcome? Here are some practical tips that may help you relieve the pressure:

 1.  A Desirable Goal: The Treasure Hunt

When the goal is desirable, it becomes an efficient motivator, the key is to make it meaningful. A story about three stone cutters well illustrates this point: the first one regards his job as boring, since it only involves cutting the stone into the same shape again and again. The second one regards his job as a means of taking care of his family; he is proud of what he can achieve. And the third one regards his job as contributing to the history, the stone he cuts will make the building and the building will last for thousands of years. Job hunting is a repetitive action, make sense of what you are doing; brain storm some ideas to make it meaningful or fun can motivate you to do it again and again with love and interest, not with fear or loathing. Maybe you can regard it as a treasure hunt.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Beyond Compassion Fatigue: The Phoenix in Flight

Posted by: Siri Brown on August 15, 2012 12:15 pm

When first embarking on the adventure and honour of helping others as a professional, credentialed, certified therapist, it is all you can do to contain your excitement as you await each new client.  Brimming over with theories, interventions and techniques, the beginner counsellor knows, in their bones, that they can make a difference. It is a wonderful, fulfilling knowing and despite the occasional bouts of doubt and moments of uncertainty, it is an amazing time in a counsellor’s career, and I reveled in it as I embarked on my dream profession.

So what happened to me? To many of us? You know, to our dreams of helping hundreds of hurting clients and becoming self-actualized in the process? Instead, many of us have found ourselves 10, 15, 20 years down the road burned out, weary, depressed and doubting. Even wondering, in our darker moments, whether counselling really helps anyone in the long run anyway. Not a fun place to be. And not a place one has to stay, either.  As one of my favourite colleagues likes to point out, “suffering is optional”.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

4 Basic Steps for Preventing Compassion Fatigue

Posted by: Siri Brown on May 22, 2012 4:14 pm

There is an analogy I use with my compassion fatigued clients and workshop participants to try and conceptualize the “burnout” process.  I tell them it is like standing in the hot sun, for hours, with no hat, sunblock or shade, and willing yourself not to get sunburned.   Eventually, despite your mental efforts, your body will pay the price.  And so, unfortunately, can it be with helping others.

This blog will hopefully arm you with some tools and techniques that will act as your sunblock.  Like the sun, our clients’ issues are not “good” or “bad”.  Also like the sun, extended exposure can have a significant impact on our health.   Therefore preparing ourselves prior to meeting with clients can help ensure ongoing enjoyment of the work we do.

Step 1:  Educate yourself.  Learn everything you can about the costs and challenges of helping others.  Understand the trauma process, what secondary traumatic stress is, and the signs or symptoms of Compassion Fatigue and professional burnout.  Having a good supervisor or mentor, who can help you navigate the balancing act of helping others while taking care of yourself, can be invaluable.  Plus, it is not unusual for others to notice when we are feeling stressed or worn out before we do.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Wellness Tips from “Everyday Wellness” (formerly The Self-Care Daily)

Posted by: Derrick Shirley on May 15, 2012 8:00 am


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Tip #111: F.E.A.R. spells T.R.O.U.B.L.E.

I came across an interesting acronym for F.E.A.R. that may help to keep things in perspective when venturing into the murky waters of the unknown (*cue dramatic music);

F-alse, E-vidence, A-ppearing, R-eal.

This may be useful to consider in contexts where our thoughts take a situation and exaggerate it to the point of worry and discomfort (e.g., “What if I don’t get the job?”).

If you are in a different situation however, such as being face to face with a different threat (eg., a mountain lion) here is another acronym for F.E.A.R. I found that supports a different message:

F-orget, E-verything, A-nd, R-un.

I couldn’t help but laugh at the second one.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Wellness Tips from “Everyday Wellness” (formerly The Self-Care Daily)

Posted by: Derrick Shirley on May 4, 2012 4:37 pm

Notice to “Counselling Connect” blog readers: I hope this message finds you well and I sincerely hope you have been enjoying the self-care articles and wellness tips. As the subscriber list has grown, in the upcoming months this email service will undergo some exciting changes including a new name “Everyday Wellness”, new picturesque headers and new content. Here are your wellness tips for this time around – enjoy!

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

How to Create the Stillness Necessary for the Spiritual Dove to Descend

Posted by: Hailing Huang on May 2, 2012 2:47 pm

Spring is the season of Easter, remembering the death and resurrection of Jesus. It is also the time of Lent, many people choose this special time to be baptized. When Jesus was baptized by John, a dove landed on his shoulder; it states in Matthew 2: 16:  the spirit of God descending like a dove and alighting on him.  This description leads me to think, if we regard the dove as spirituality, then how do we prepare ourselves to invite the Spiritual Dove to land on our shoulder?

In a practical way, in order for dove to land, the atmosphere needs to be calm, and safe. If we apply this tangible rule to understand the intangible rule of attracting the Spiritual Dove, it may indicate that we need to be calm, still, feel safe and make ourselves ready to invite the dove to land.

Then the next question is, how do we make ourselves ready? We may have more conveniences such as transportation and communication than our parent’s generation because of our aggressive and rapidly progressing technologies. But these conveniences also have the counter products which is the requests of multitasks and multi-roles.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA