The Relaxation Response

Posted by: Victoria Lorient-Faibish on June 10, 2011 2:30 pm

Today I arrived home after seeing five back to back clients and I realized my nervous system was in need of some deep relaxation because when the phone rang and I just about jumped out of my skin!
And here is where we all need to walk out talk. I meditate and visualize regularly but when I miss a few days I really feel it!

There is a need to turn on the “Relaxation Response” regularly. This essentially means that the parasympathetic nervous system is turned on.  When this nervous system is on line, the body then begins to deepen the breathing, strengthen the immune system, clear the mind, release tension in the muscles and increase ease of thoughts.   The brain is signaling to the rest of the body that the war is over and it is peace time. The corresponding biochemicals begin to emit and the body starts to let down and relax.

Not all relaxation exercises work for everyone. But here is a universal one that may assist to turn on your  relaxation response.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Giving up, Giving in: The Hidden Power in Surrender

Posted by: Derrick Shirley on June 3, 2011 10:32 am

I have taken a slight detour this week. In my next post I will pick up the “Practically Yours: Self-Care Tips for Counsellors” trail and discuss spiritual health.

Recently, a few friends and I gathered in the park to enjoy the sunshine. One of my female friends was “play fighting” with an obviously stronger and larger male. Every time she attacked him, however, whether by surprise or calculated move, he overpowered her, “Okay, I give up!” she would say. Then when he was not looking, she would try again and again he would overpower her. Her frustration grew with each attempt, but she would not concede defeat.

Eventually, she turned to me and asked, “What should I do?” “Surrender,” I said. She looked at me with a puzzled look on her face and said “Okay fine, I’ll play dead,” then lay on her back and, despite the odd giggle, did not move. He seemed just as puzzled as she.

He tried a couple of gentle nudges while she lay on the ground, inviting her to re-engage. No response. I watched with curiosity to see what would happen next. After 10 seconds he became bored and walked away. She remained still. After 30 seconds he returned, offered her his hand to help her up, and then taught her self-defence moves he learned in karate. They never did return to their sparring match.

Without an adversary, there is no fight. When his force had no counterforce, he gave up. Please note, I am by no means advocating “playing dead” when confronted by potentially harmful situations – do whatever you have to do to protect yourself. I use this story, however, as an example of the potential of re-evaluating a habitually unsuccessful plan of action or mindset to achieve a different outcome.

Sailors do not fight the wind. They respect its influence. They surrender to it, make calculated adjustments, and harness its power to reach their destination. Let go of what you think you know, relinquish control, learn from outcomes, make adjustments, then set sail again toward your goals. Sometimes a sensible surrender is the most sensible move.

Surrender to your potential, rather than limitation.

Take good care,

Derrick Shirley.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Wow What A Conference!!

Posted by: Victoria Lorient-Faibish on May 31, 2011 10:40 am

I just got back from presenting at the CCPA 2011 national conference!  I have to tell you, it was a magnificent experience that left me so renewed and enthused!

I presented on a topic that I am passionate about. As Holistic Psychotherapist I am always mindful that we are more than our brain and our emotions. We are bodies and souls as well.

My presentation was called “Somatic Focusing, Chakra Meditation, Visualization: Tools for Trauma Unwinding.”  So interesting for me to present this material to my peers.  I am used to presenting to the general public or to different professionals like nutritionists. But when it is your own peer group it can feel a tad intimidating!  Especially since my main message was that when working with trauma, the talking head just does not do it. That is, when we experience trauma our talking centre shuts down. So when addressing trauma there is evidence that supports the notion that the best way to tackle trauma is through a very slow process of visuals, body talk, sensing into the body and closed eyes work. This way the reptilian brain, where we registered the trauma memory and our most primitive brain area is communicated with more effectively.

I also demonstrated a technique called Somatic Focusing that originated from Eugene Gendlin’s work and Peter Levine’s work on trauma. Both speak of trauma unwinding and refer to the trauma being held and frozen in the nervous system as opposed to in the story or the event.

All in all the experience of being at the conference has been a professional highlight for me. The networking and trading of ideas has been so invigorating and inspiring. The different seminars were of such a high caliber that it made me realize how special it is to be accepted to present at one these conferences.

Being therapists, usually means we are alone with our clients all day and we cannot talk to anyone about our different specific success and dilemmas so that we do not violate privacy or ethics. Being at a conference of peers that understand this and live this,  is something that I will always want and need more of.

So self care for the counsellor includes attending events that are networking and sharing based so that loneliness and isolation can be lessened.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors – Emotional Health

Posted by: Derrick Shirley on May 25, 2011 11:26 am

“How does that make you feel?” This is a signature question of psychotherapy. But what does it mean to be emotionally healthy? What is emotional intelligence? How can a counsellor utilize their own emotional intelligence to benefit counselling outcomes? Are there any practical tips related to self-care that enhance good emotional health?

This is part three of a six part series that addresses the links between self-care and good health. In the first two posts, I introduced and discussed physical and mental health (Ivker, Anderson, & Trivieri, 2000). In this post, I will discuss characteristics of good emotional health and offer practical applications for counselling practice.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Explore New Areas

Posted by: Victoria Lorient-Faibish on May 13, 2011 9:06 am

In order to maintain an excited and fresh perspective on the work you do make sure that you find interesting new books to read or new interesting seminars to take. This is the kind of thing that really stimulates newness and enthusiasm for the work you do currently.

Whenever I feel a bit bored and rather flat in my life I know for sure that I have not taken the time to become excited with a new technique, concept or area of knowledge.  Once I do explore something new I feel a real sense of renewal and a percolation within me.

Clients feel our vibe. They sense when we are bored and they have a knowing when we are not present.  They also sense when we are excited by our career and our work in general.

As a holistic minded person, I take into to account the mind, the body and the soul. I meditate often on the present moment and what it is offering me.
When I meditate I am contemplating the right here and the right now. This mitigates anxiety and depressive feelings that may be lingering about.

I know that hugging a tree may sound hokey but I often will move toward nature and being in natural surroundings as a way to feel renewal and a sense of exploration. During this past weekend I found myself drawn toward going for a long walk/hike in a nearby park in which I focused all of my attention on the new spring nature around me including the brilliant verdant green that was permeating the trees and the grass. The birds seemed to be so excited that the weather was finally a bit warmer. I found myself sitting and observing a mother bird flying back and forth feeding her chicks. Paying close attention to the sounds, the sites and the senses made my whole being wake up and feel alive.

This is what we need periodically to feel that we can cut through the quotidian potential hum drum of routine.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors – Mental Health

Posted by: Derrick Shirley on May 10, 2011 9:03 am

How do we maintain good mental health as we help others with theirs? What are some best practices for mental and emotional clearing between sessions? Are there any special considerations for counsellors and psychotherapists concerning our own mental health?

This is part two of a six part series that addresses the links between self-care and good health. In part one of this series, I introduced six components of health and discussed physical health (Ivker, Anderson, & Trivieri, 2000). In this post, we will discuss characteristics of good mental health and offer practical applications for counselling practice.

Ivker et al. (2000), summarize mental health as a “condition of peace of mind and contentment”. Memories of the introduction to “The Little House on the Prairie” immediately come to my mind. This was a popular television series from the 1970’s that opened with the three little Ingalls’ girls running happily down a grassy hill. Good mental health may include freeing experiences such as this as well as others. Having a job that you love doing, being optimistic, having a sense of humour, experiencing financial well-being, and/or living your life vision are other characteristics of good mental health according to Ivker.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

H.A.L.T!

Posted by: Victoria Lorient-Faibish on May 3, 2011 9:48 am

Are you hungry, angry, lonely or tired? (Or all of the above?) If yes, know that it is time to halt; I mean stop everything as these are the beginning stages of burnout.

Watching out for the signs of burn out is so important to make sure that our job is one that is still enjoyable and helpful to our beloved clients.

Some signs you are starting to burn out and in need of HALTing everything are:

  • You begin to experience your empathy levels going down.  Or in your mind you hear yourself saying “Could you get the point!” when working with your client.
  • You start sharing your own personal story in a way that is not helpful to your client. Boundaries are starting to fade as you are not cognizant that this is going on.
  • Being late often because you are going overtime with the clients.
  • You are exhausted at the end of your day in a way that does not seem to be solved by a good night’s sleep.
  • You are losing passion and you are bored frequently.
  • You have not done any personal work in a while and you are losing touch with self.
  • You bring home your clients problems in your mind.
  • You feel resentful of your clients.
  • You are happy when they cancel.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-care tips for Counsellors – Physical Health

Posted by: Derrick Shirley on April 26, 2011 9:57 am

The basis for medicine in the 21st Century will be self-care.” Robert Ivker, D.O.

This is a very powerful statement. The purpose of the “Practically Yours: Self-care tips for Counsellors” posts are to provide useful, applicable, and indeed practical tips and suggestions on self-care for counselling practitioners. In my previous post, I discussed the importance of proper self-care. We know the theories and benefits of it, we talk to our clients about it, and we have been doing it all of our lives.

But what are the links between self-care and good health? To begin, we must first define what it means to be healthy.

In this post I will introduce six components of health as outlined in the book, “The Self-Care Guide to Holistic Medicine:  Creating Optimal Health” (Ivker, Anderson, & Trivieri, 2000), and discuss practical activities related to the first component, physical health. Being healthy is not just the absence of illness. “I am healthy because I am not sick,” is only a partial truth. The word health in itself means “to make whole.” Having a feeling of wholeness connotes elements of ourselves converging in balance and harmony. The Guide’s six components of health include: physical, environmental, mental, emotional, spiritual, and social (Ivker et al., 2000). In aboriginal cultures, this is akin to the concept of the medicine wheel and its four components: physical, emotional, mental, and spiritual. Proper holistic self-care then, involves actions that seek to achieve and maintain balance between these various components of health.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Healer Heal Thyself

Posted by: Victoria Lorient-Faibish on April 15, 2011 9:48 am

Hello, my name is Victoria Lorient-Faibish MEd, CCC. I am a holistic Psychotherapist and I have been in my field, since 1990. In addition to my Masters degree in Educational Psychology, I have over 8 years of training in eastern philosophy body-centred modalities including, Polarity Therapy, Reiki, and Craniosacral. My passion for the holistic way has evolved into both a unique and powerful, transformational therapy, in which people of all walks of life successfully come to change, empower, recreate, and heal their lives. I provides brief and long-term Transformational Holistic Psychotherapy, Motivation and Inspiration, Life Coaching, Parts Integration Therapy, Meditation and Stress-Reduction, New Decision Therapy™, Couples Therapy, Polarity Therapy, Reiki, and Trauma Therapy.

Through the years I have learned that the most important thing to my practice is me! If I am not ok, my practice is not ok. I can only take my clients as far as I myself am willing to go. I need to be the example and really walk my talk. I have found that clients sense the therapist’s vitality or lack thereof.

One of the keys to maintaining a strong vitality is to set boundaries well. I find I am at my best when I am working with clear boundaries. For example establishing clear cancellation policies, staying within the timeframe set up, always working within a session context for all processing, and always getting paid for what I do are all examples of clear boundaries.

We can’t do everything for everyone! As therapists I feel we are not here to save our clients but to empathize, facilitate and to cultivate an authentic presence in which the client feels heard and seen and space to self transform. Preventing burn out is the name of the game since we will be doing this for a long time. Ideally we want to remain fresh and enthused all week long.

This brings me to taking time off. This is crucial. Having a life that is satisfying outside the office is so important. If during my time off I include a portion of time that is dedicated to doing exactly what I like to do, I am much more apt to arrive Monday morning in my office in a great mood ready to tackle the problems I am about to become exposed to.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors

Posted by: Derrick Shirley on April 12, 2011 9:07 am

My favourite activity at my childhood camp was “FREE TIME!” I even remember it being written in capitol letters on the weekly schedule. If it was sunny, we went to the swimming hole. If it was raining, we created a mudslide. Nothing could keep us from going outside to play. As adults, we spend time with friends, play games with the kids, or take a vacation and get lost in a sunset. We have been doing “self-care” our whole lives.

As we age, responsibilities grow and “self-care” becomes more important. Full and part-time jobs, demanding schedules, parenting, caring for aging parents, spending more time with family and friends, justifiably or not, all means less time for ourselves.  Add to this the increasing roles and responsibilities of counselling, and effective self-care becomes not only a professional, but ethical imperative.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA