
As a member of CCPA since 1997, I am honoured to now serve on the National Board. I am a counselling therapist, author, resilience educator, and professional speaker with a passion for facilitating healing and strengthening emotional well-being.
Since earning my MA in Humanistic and Clinical Psychology in 1984, I have worked with individuals, couples, families, and groups navigating distress, anxiety, depression, trauma, relationship conflict, and life transitions. In recent years, I’ve become known as a spunky seniorpreneur as my work at Solutions for Resilience not only continues to provide healing and mental health strategies, but champions resilient aging.
Authorship and Video Creation
Over the past two decades, I have authored more than 300 blog articles and created over 350 educational videos. These practical resilience-building tools and emotional insights, reach thousands of readers and viewers. I enjoy blending my clinical experience with meaningful stories, research, book summaries, and evidence-informed approaches to strengthen resilience, mental health, healing, and hope.
My publications also make my work accessible to the public and helping professionals alike. They include:
- · Return to Center: Simple Strategies to Navigate Distress, Depression, and Disconnection, recipient of the 2024 CCPA Canadian Counselling Book Award
- · From Woe to WOW: How Resilient Women Succeed at Work
- · Love Her As She Is: Lessons from a Daughter Stolen by Addictions, featured in a 2020 national CBC documentary
- · Frantic Free: 167 Ways to Calm Down and Lighten Up, a Canadian bestseller
- · Additional print and digital titles focused on resilience, loneliness, communication, and stress management
Awards & CCPA Roles
My main role on the CCPA board is serving as the Alberta/Northwest Territories Director, contributing to the advancement of counselling and psychotherapy. I am also the board liaison for the Association of Counselling Therapists of Alberta (ACTA) as it advocates for provincial regulation. In addition, I am the liaison for the Alberta/Northwest Territories Chapter and the Social Justice Chapter.
It was my honour to be recognized as a Woman of Vision by the YWCA and Global TV and receive the Spirit of CAPS Award for contributing to excellence in professional speaking from the Canadian Association of Professional Speakers.
I believe in our shared humanity, the power of resilience, and our capacity to heal and flourish. As the ancient philosopher Hillel said, “If I am not for me, who will be? If I am only for me, what is the point?”