I’m originally from Nova Scotia, which is the ancestral and unceded territory of the Mi’kmaq People, shaped by the Peace and Friendship Treaties. These roots mean a lot to me. These days, I split my time between Toronto—on the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples—and South River, Ontario, which sits on the lands of the Anishinabewaki and the Huron-Wendat.
I’m a Registered Psychotherapist in private practice, where I lead a small clinic that supports folks navigating stress, trauma, and anxiety. My academic path includes a B.A. in Psychology from the University of Guelph, a Certificate in Crisis Management and Human Psychology from Algonquin College, and a Master of Education in Educational Counselling (now Counselling Psychology) from the University of Ottawa.
Mentorship is close to my heart. I offer clinical supervision and love helping newer clinicians shape their own integrative approaches, build confidence in their clinical identity, and move through imposter syndrome with compassion and clarity.
Throughout my career, I’ve had the honour of working by invitation with Indigenous communities. These experiences have been deeply formative, allowing me to receive traditional teachings that continue to enrich my therapeutic work. This connection also resonates personally—my Acadian heritage includes a history of relationship with the Mi’kmaq people of Nova Scotia, and I hold that lineage with care.
I believe in showing up as a whole person. That means embracing a holistic view of well-being. I’m also a practicing Yoga Instructor, and I see yoga as a powerful way to support mental health and reconnect with the body. On quieter days, you’ll find me grounded in my embroidery practice—stitching stories, one thread at a time. I prioritize reconnecting with nature either on my own or with my family, so you will easily find me taking time to paddle my canoe, kayak, or SUP, or find me gliding along winter’s rolling hills with my cross country skis.
Community matters to me. I try to stay engaged with friends and neighbours, socially and politically, and I believe in the power of collective care. I invite you to find your own space for connection—whether that’s with us at ICC or through whatever local community feels right for you.
Every step toward engagement is a step toward empowerment. Let’s walk it together.