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Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. We provide the following resources for you at no cost:
- Immediate text support
- Information and videos on common mental health issues
- Mental wellness programs you can do on your own and with coaching
- Monitored communities of support
- Individual phone, video, and text counselling
This online service was launched in response to growing mental health concerns related to the COVID-19 pandemic.
Wellness Together Canada is a Health Canada funded project that is a partnership among Stepped Care Solutions, Kids Help Phone and Homewood Health – three of Canada’s leading and most innovative mental health organizations.
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AbilitiCBT is FREE if you live in Ontario or Manitoba, thanks to our partnership with the provincial government. If you live in another province, AbilitiCBT is like other benefits. For more information, contact your benefits or insurance provider. Sign up to try our cognitive behavioural therapy app for free today: myicbt.com
Feeling anxious? Sad? Not yourself? AbilitiCBT’s goal is to offer help and guidance when and where you need it. AbilitiCBT is cognitive behavioural therapy (CBT) guided by a therapist through a digital platform accessible from your smartphone or tablet.