Tag Archives: time

Why Self-Care is Essential in Times of Uncertainty

Posted by: Tanya Levy on June 9, 2015 11:19 am

June 9, 2015

It is difficult to turn on the radio or the news without hearing about cutbacks or changes to jobs or services. As counsellors we are the listeners to stories of personal and community change on a daily basis. As we support clients in their journey in times of uncertainty, how do we support ourselves to be fully present?

Self-care is essential as a counsellor and in times of uncertainty it becomes even more important. Think about the basic building blocks of self-care: adequate rest, healthy food choices, and activity that suits your body. Take a moment and reflect on your last week. Where in your daily routine have you made time for you. Even taking five minutes to breathe or walk outside and get fresh air can make a huge difference. In times of change, the small actions that are in our control can make a huge difference in our sense of personal equilibrium.

Looking at the relationships in your life is important. Self-care happens in the context of our workplaces, families, friendships and communities. As you examine the relationships in your life, consider the following questions. Are you getting enough support? Are you finding that the people in your life truly listen and give you a sense of feeling understood? Do you feholiday-754153_640el connected to your community? If not, where can you carve out time for you? Limit the time with people that do not nourish you. Seek out fun activities that you truly enjoy.

Daily practices that root you in mindfulness or enhance your spiritual self can be very beneficial. Mindfulness is the simple act of noticing the beauty in the world around you. Sitting on the back deck in the morning drinking a cup of tea as you watch the sun rise or listen to a bird singing. Mindfulness is about making time for noticing. Take time to breathe. Make room in your day for walking. Spend time in nature. For some, writing about or photographing what you see can help.

Continue reading

*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Making the Time for Yourself

Posted by: Jennifer Morrison on May 7, 2015 9:07 am

I am sitting here at my desk thinking about how excited I am about getting the opportunity to write for Counselling Connect. It is something I have wanted to do for some time and only now am I finding the time to get to it. Perhaps finding the time is not the correct term to use. I think I am now allowing myself to make the time to do it. As a school guidance counsellor in a grade 7 to 9 middle school with just under 600 students, time is not something that I have complete control over. Yes I have a planner with scheduled meetings with parents, students and staff, and I do my best to keep to that schedule. However, when a parent walks into my office with their teenage child looking to register for school, or I receive a phone call from DCS regarding a student I counsel, the next hour of hourglass-620397_640my schedule is suddenly pushed up. What happens instead is a long process of filling out paperwork, looking for legal documentation and finding appropriate educational programs for the student so they can start as soon as possible. This is not something that can wait a few days. The longer a student is out of school, the more education they are missing. The point I am trying to make is that school counsellors often must work on the immediate issues in front of them and this immediacy can create stress and anxiety in the workplace.

For years I spent hours of my day preparing for my job, doing my job, and then continuing to do work related duties well after my work day ended. I became tired, and began to dislike the work I was doing. The counselling aspect of my job seemed to take the back burner to the immediate administrative duties. Don’t get me wrong, I loved being a school counsellor, but I no longer felt fulfilled. This changed when I decided to take the active step of taking my scheduled breaks throughout the day and leaving my work in my office. The first time I did that was the beginning of a new journey for me. Suddenly I was able to come to work, do my job and love it again. Yes it is difficult to leave work and not worry about what needs to be done. However, now I am home at a good time, able to make supper and spend time with my family without thinking about the needs of my students. This leaves me plenty of energy to tackle the next day. I now feel less stress and more love for what I do.

So, the point of my very first Counsellor Connect blog is simple:


*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA