Tag Archives: Self Care for Counsellors

One Hand Washes the Other

Posted by: Bonney Elliott on August 19, 2015 1:30 pm

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In nursing school in my early 20’s strict principles of infection control were drilled into our heads. From basic hand washing to elaborate sterile technique, the focus was on caring for people without spreading disease from the infectious patient to the wounded or immune compromised. These principles have served me when working up close and personal with the human body as a nurse, but nursing school did not prepare me for the emotional impact of caring.

 

In my first job as an RN at a children’s hospital, I loved the kids. Children are honest, fun, and incredibly resilient. Over time it became harder to separate my personal feelings from the clinical scenarios that unfold in an acute care setting. I often took on the suffering of my sick and dying young patients and their families. I brought it home with me. This was heartbreaking, and unsustainable once I became a young mother myself.

 

With support from family, I upgraded my skills and moved into community health in my early 30’s as a nurse practitioner. I developed more solid emotional boundaries, which I found easier to maintain outside of the hospital setting. Working with families from all walks of life still pulled at my heartstrings though. I am prone to holding onto the emotions of others, sliding from empathy into sympathy. It was early in this second phase of my career, that I received simple but sound advice from a visiting Elder from the Nova Scotia Mi’qmaq First Nation, a warm and wise medicine woman.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Nature’s Invitations

Posted by: Angela Herzog on August 18, 2015 2:43 pm

Nature speaks truth into our lives on a daily basis.

So often, I lose sight of this simple truth, as my attention begins to zero in on tasks, appointments and concerns.

I was blessed to have a couple of weeks of summer holidays immersed in nature. Through this, my gaze began to widen again and I was able to receive some of nature’s invitations.

  1. Have I ever looked at trees and been amazed at how they are not falling despite their height?

The tree invites me to nurture my roots.

  1. Have I noticed how leaves respond gracefully and receptively to the wind?

What external forces am I fighting against?

  1. Have I enjoyed watching the freedom flight of a butterfly with a knowing of its journey to flight?

How can I trust the process within seasons of constriction that feel like a cocoon? Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

The Inner Journey

Posted by: Hailing Huang on June 6, 2013 3:38 pm

If the inner journey is the fundamental element of the spiritual path,  how  then  do we venture upon a path that can evoke the life force within us?  The world has dramatically changed from what it was fifty years ago, or five hundred years ago, however, the inward journey, the path toward maturity remains the same. By studying, and learning from these old wisdom teachings, we can acknowledge the paths of those heroes, the kinds of life quests they faced, how they felt when they faced these cross roads.  What was the life force that helped them overcome obstacles and achieve their goals? Acknowledging and learning from the old stories can provide us with a road map for our life journey. Embracing the greatness is the first step of the spiritual journey; in order for transformation to take place.

If we picture ourselves as a traveler, then to ensure that we reach our desired destination there are three essential tools that we need to gather together before embarking on the journey.  First, obtaining a road map; second, understanding the roadblocks and the third is finding a lodge for the traveler to rest.  A traveler of an inner journey requires these same tools.  

How do we get this map for our inner journey?  I think it can be discovered, and defined through your iconic figure. First, to identify your hero, ask yourself the question: who is my hero? Then study and clarify your hero’s journey.  Second, what are the roadblocks on the inward journey? They can be interpreted as challenges, temptations, and barriers that may cross your path. Furthermore, it should include the aids that the traveler or hero received and the resources they relied on. These challenges and barriers function like traffic signals, such as red, yellow or green lights which lead us to overcoming the barriers and to pass through the threshold of each of the psychological stages.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA