I recently reluctantly had to cancel a couple of days work due to illness.  I hated doing that as a self employed person but alas the body was not able to continue. I had a bronchial infection that left me flat on my you know what!

Life has a way of making its point known whether we like it or not. Clearly I had been pushing myself too hard and something had to give.   When going about your life there can be a tendency to go into the auto pilot mode. In this mode we tend to not pay attention to our needs, sign and symptoms that are dialoguing with us and trying make us stop and listen.

Continue reading →