Tag Archives: resources

Resources for Coping with Anxiety in the Summer Time

Posted by: Tanya Levy on July 20, 2015 2:11 pm

July 20th, 2015

Summertime can be a beautiful time for rejuvenation and rest. It offers fresh air and sunshine for walks in nature, gardening or time at the beach. There is also opportunity for reconnecting with family and friends or for solitude and time alone. For some, reconnecting with family can bring up old feelings which can lead to anxiety before, during and after visits. Here are some suggestions and resources for dealing with anxiety:sailing-601541_640

1. Recognize what anxiety feels like for you
Anxiety can feel different for everyone. You might have racing thoughts, sweaty palms, or feel short of breath. If you can simply notice the symptoms and say to yourself, “here I go getting anxious”, it can take the pressure off of having to do anything. Sometimes noticing is enough. To help you notice how you are feeling in your body, one technique is to do a body scan. Here is a 10 minute body scan practice video to help ground you by Elisha Goldstein http://www.youtube.com/watch?v=zsCVqFr6j1g

2. Cultivate Mindfulness
Noticing allows us to be mindful and focused on the present moment. Dr. Russ Harris has a helpful section on mindfulness on his website and free resources too. Check out http://www.thehappinesstrap.com/ . Meditation can also help you become more present focused. Being present and focused allows you to focus on now and let other thoughts go. Here is a mindfulness meditation with Jon Kabat Zinn to help you be more mindful. http://www.youtube.com/watch?v=3nwwKbM_vJc

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Media and Parents in the Post-Secondary Decision-Making Process

Posted by: Mike Peirce on July 11, 2015 2:50 pm

stanford-63689_640While many students would hate to admit it, their parents often play a key role in their post-secondary decision-making. They often finance the education, may have expectations based on their own experiences, or simply be there to support their child during a stressful decision-making process. After all, choosing a university is often the first major decision which has a long term impact on her or his life’s journey. When I counsel students making their decisions, I try to ensure that the parents are included in the process in a supportive role. In order to do so, I spend a great deal of time dispelling myths, helping them to understand current post-secondary realities and educating them about where they might find reliable information regarding their child’s choices. I do find much of the conversation is reminding parents that all they read or hear in the media is not factual nor reliable. I recently heard a TV financial celebrity talking on a highly respected talk show state a number of “facts” about university admissions which were so far off the mark, I cringed. Part of the problem is that much of the other advice he gave was valid. How does a parent discover what is valid and what is not? Another pet peeve of mine is the annual university rankings which are published by popular media magazines and newspapers. These are often based on criteria which have no influence of the individual student’s experience. How does one combat this? I have found that my most successful strategy is to educate the parents about resources which do provide reliable and valid information which is useful in supporting their child’s decision. Some like the University Canada (www.universitystudy.ca), the Common University Data from the Council of Ontario Universities (http://cou.on.ca/numbers/cudo) and eInfo (http://electronicinfo.ca) websites I have mentioned in earlier blogs. I recently read an article reviewing Major Maps, a new resource from Queen’s University Career Services (careers.queensu.ca/students/wondering-about-career-options/major-maps-2015). This is a truly valuable resource helping students (and especially parents) to understand the possible directions a student might take when completing a degree which is not specifically career focused. The maps offer more than a simple list of potential career paths, they also offer suggestions about how a student might get involved beyond the classroom to better prepare for the job market upon graduation. Contrary to the media, there continue to be remarkable opportunities for graduates in all university disciplines. Parents, who are worried about the employment opportunities upon graduation, need to see this type of resource so they can support the son or daughter who has a fascination in an area where career opportunities are not quite as obvious.

For a list of many of the web resources I like to use, visit my website at www.PeirceEducational.com/Links.html.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Developing A Relationship With Your Child’s Teachers And School

Posted by: Asa Don Brown on June 27, 2011 2:17 pm

Parental involvement is the key ingredient to developing and maintaining good rapport within your child’s academic endeavors.  As parents, being involved can be a balancing act, because voicing too many opinions can be seen as overbearing. Yet, avoiding voicing your desires or opinions can be a detriment to the needs of your child.  We must remember that teachers are people too.  They have feelings, emotions, and personal needs, thus it is important to show your child’s teachers respect and dignity. 

In many circumstances teachers are being overworked, underpaid, and overburdened by their classroom sizes.   Schools are being forced to cut costs and reduce their financial obligations. The financial burdens play a role in the lives of the parents, teachers, school administrations, and the individual student.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Self-Help Resources in the Counselling Context

Posted by: Debbie Grove on June 8, 2011 1:03 pm

Self-help resources come in many formats; for example, self-help books, motivational videos, on-line discussion forums, and workbooks with specific exercises. Sometimes these resources are accessed before counselling begins; in other instances, they are used in conjunction with counselling. Most often, self-help materials are self-generated, in the absence of a counsellor recommending them.

 A common question by clients who are working with a counsellor is whether or not they should continue using their self-help resources while they are engaged in the counselling process. Client-counsellor conversations about self-help resources has many benefits, such as these five: (a) identification of what aspects of the resource are helpful and why; (b) amplifying the changes that the resources are stimulating; (c) building on the momentum of client self-directedness; (d) exploration of how the resources can work in concert with counselling goals; and (e) discussion of additional resources that might be helpful.

 Bringing the resource(s) to a counselling session can facilitate goal-setting. For example, a client reading a workbook about self-esteem may have questions about which exercises would be most beneficial to the counselling goal of increased confidence in social situations. In fact, specific sections from the workbook could be used in-session for role-play exercises. This is a great way to empower and engage clients in the change process.

 While self-help resources are not for everyone, choosing to seek out and try different tools is a great way to boost confidence, sense of control, and active engagement. When you discover what works for you, over time, you can build your own resource toolkit – a helpful strategy to stay motivated and maintain change once counselling ends.

 The views expressed are mine alone and do not reflect the views of the CCPA.

Dr. Debbie Grove is a therapist working in Edmonton, Alberta. To learn more about her, visit her web site at www.learningtolive.ca




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA