Tag Archives: physical

Inspiring Fitness and Activity

Posted by: Asa Don Brown on January 10, 2014 4:00 pm

“Great changes may not happen right away, but with effort even the difficult may become easy.”
~ Bill Blackman

If you have a desire to inspire another, first be inspired yourself.  Inspiration can only occur if you understand what it is to be inspired.  The process of inspiring others, is frequently the messages we receive from our religious, political, and motivational leaders at the beginning of a new year.  The messages are often reminders of our abilities to be renewed.  In fact, if you consider the United States President’s, State of the Union, it is almost always placed at the beginning of a new year.  Why?  It is a way of implying that we can begin again and anew.

NEW YEAR’S RESOLUTIONS

The tradition of setting a New Year’s resolution dates back nearly 4,000 years ago. “The ancient Babylonians made promises to their gods at the start of each year, which began in mid-March, that they would return borrowed objects and pay their debts.  March was a logical time period for the New Year because spring begins and crops are planted.  But the Babylonians had a greater motivation to stick to their promises than what we have today, because for the ancient people of Mesopotamia, keeping their promise would mean that their gods would bestow their grace on them throughout the course of the following twelve months, and breaking them would put them out of favor.” (Holloway, 2013, Online)

New Year’s Resolutions are frequently battered with physical intentions.  Acknowledgment of one’s physical and psychological limitations is a way of expressing we have room for improvement, without declaring that “I have need for improvement.”  As a society, we typically shy away from expressing such limitations or needs, because of the stigmas associated with limitations or expressed weaknesses.

WEAKNESSES AND LIMITATIONS

A weakness or limitations is good.   Acknowledgement of a weakness or limitation is the recognition that you, or we, have an ability to improve or make a marked change in our lives.  It is when something is clearly noticeable or evident that people recognize our desire for improvement.

The avoidance of our limitations and weaknesses stems from our fear of failure.  The fear of failure is limiting, smothering our very ability to breath and function.  If we live our lives fearing the possibility of failure, then we are not living life to it’s fullest.   Fear is frequently the catalyst that drives people away from pursuing their ambitions, goals, desires, and life’s callings

“Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins.”
~ Charles F. Stanley

It is crucial that we recognize that our weaknesses, limitations and failures are nothing more than  guide maps indicating our current positions within life.  We should continuously seek to be our absolute best.  Even if, there is a barrier blocking our pathway, find a way around it or through it. Fundamentally, we are the only rulers and narrators of our lives.  No one else can determine how we live our lives.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Capoeira and Yoga as Therapeutic Interventions

Posted by: Priya Senroy on May 16, 2011 9:01 am

I have been watching some interesting videos on You tube while trying to bring different kinds of didactic presentation materials into these blogs. So in the coming months, I would like to share different drama, theater, visual art, dance and other art forms which are being used as counselling techniques in various parts of the world. Some of the techniques are unusual while other are well know tools of the trade.

These two featured presentations talks about using the dance/movement forms as counseling technique. As a drama and movement therapist myself, I am always looking for unique and traditional dance forms that can be used in various combinations while working with clients groups.

The first feature goes on a journey to India and talks about combining Yoga and Dance into a cutting edge format for expression as well as performance. This feature pulled on my heart strings as I come from India and have myself at many times incorporated my Indian classical dance background in my counselling work.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-care tips for Counsellors – Physical Health

Posted by: Derrick Shirley on April 26, 2011 9:57 am

The basis for medicine in the 21st Century will be self-care.” Robert Ivker, D.O.

This is a very powerful statement. The purpose of the “Practically Yours: Self-care tips for Counsellors” posts are to provide useful, applicable, and indeed practical tips and suggestions on self-care for counselling practitioners. In my previous post, I discussed the importance of proper self-care. We know the theories and benefits of it, we talk to our clients about it, and we have been doing it all of our lives.

But what are the links between self-care and good health? To begin, we must first define what it means to be healthy.

In this post I will introduce six components of health as outlined in the book, “The Self-Care Guide to Holistic Medicine:  Creating Optimal Health” (Ivker, Anderson, & Trivieri, 2000), and discuss practical activities related to the first component, physical health. Being healthy is not just the absence of illness. “I am healthy because I am not sick,” is only a partial truth. The word health in itself means “to make whole.” Having a feeling of wholeness connotes elements of ourselves converging in balance and harmony. The Guide’s six components of health include: physical, environmental, mental, emotional, spiritual, and social (Ivker et al., 2000). In aboriginal cultures, this is akin to the concept of the medicine wheel and its four components: physical, emotional, mental, and spiritual. Proper holistic self-care then, involves actions that seek to achieve and maintain balance between these various components of health.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA