The beginning of the year marks a time that many people make resolutions in their lives. Some want to make major overhauls while others are looking to fine tune their behavior. This is the traditional time to want to make a change as the calendar transitions from one year into another.

Change is a constant in the development of human beings. Bodies change and people grow.  Mental capabilities are strengthened and our ability to analyze and adapt to situations bring wisdom. Many believe that there is very little change in adulthood but that is far from the truth. While children and adolescents undergo the largest transformation, human beings never cease growing.

While change is an ongoing process, many often take on too much change at one time or lack the motivation to sustain a resolution. It often becomes an overwhelming process, rather than an opportunity for growth.

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