There are many trauma therapies that focus on the body such as sensorimotor therapy and EMDR. Exercise itself is a healing modality for depression, anxiety, stress and especially trauma. Many therapists may turn towards CBT or exposure therapy or another form of psychotherapy, forgetting that the body may be a source of healing. I specifically want to talk about the effects of yoga on trauma as this is a great trauma tool to encourage clients to engage in. Yoga therapy has been understudied; however, has been shown to be an effective adjunct treatment for psychiatric disorders (Cabral et al.,)

Trauma and its effects on the body cause disregulation. In PTSD, the fight or flight system is broken causing prolonged symptoms of re-experiencing, avoidance and hyperarousal. Hyperarousal symptoms are the main embodiment of the physical symptoms within the body of a PTSD client. Clients may feel easily startled, hold tension within their bodies and have difficulty sleeping and exhibit angry outbursts (nimh.com). The body will hold onto that tension and not be able to regulate back to a calm state compared to someone who does not have PTSD.

Yoga has many physical benefits, one of which is retraining the body to be calm. The National Institutes of Health Center for Complementary and Alternative Medicine defines mind-body interventions as “a variety of techniques designed to enhance the mind’s capacity to affect bodily function and symptoms.”Yoga practice enhances the connection between the mind and body, and it is used as a therapeutic intervention in a variety of diseases. The mechanisms that allow for the potential therapeutic effects of yoga involve the autonomic nervous system, especially a reduction in sympathetic tone, as well as activation of antagonistic neuromuscular systems and stimulation of the limbic system (Cabral et al.,)

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