Tag Archives: fitness

One Step at a Time

Posted by: Dawn Schell on February 16, 2016 1:36 pm

runningFrom smartwatches to fitness tracking devices wearable technology has come a long way. You can buy glucose detecting contact lens, clothes that correct your posture, running shorts that give you real time audio feedback, leggings that measure your shape and make clothes shopping easier, heated trousers that warm up your muscles, and all manner of clothing and devices that track biometric information. You can learn how many calories you’ve burned, how well (or not) you slept last night, where, how far and how fast you ran/walked/cycled/swam. The list goes on and new items are being created even as we speak.

I have a lot of questions about wearable technologies, especially the ones designed to improve our fitness and health. Do they actually work? Are people becoming fitter? Are they motivating?

An article in Scientific American[1] states, “These devices are succeeding not because of their scientific qualities but because of their motivational ones…What the fitness bands do is to keep these issues front-of-mind. There it is, every time you turn on your phone: the latest stats on your progress. Most also show the results of friends who wear the same brand; it’s fitness through humiliation”.

Well, the last part of that certainly rings true when I think of my friends who own these devices. The competition can be fierce when it comes to step counting!

There is some contradictory research about these devices. Some researchers claim that pedometers are as motivating as fancy fitness trackers while others claim the opposite. Some claim that people stop using the devices in a relatively short period of time while other researchers find that users like and keep using them.   Are there long term effects? Do the behaviours these devices are designed to encourage stick long after we stop wearing the device? There are also questions about the privacy and security of the data that is collected.

It’s worth it to keep asking ourselves these questions and to think about ways in which we, as counsellors, may be able to use these technologies in our work with clients.

Dawn M. Schell, MA, CCC, CCDP is an affiliate of Worldwide Therapy Online Inc. http://www.therapyonline.ca

[1] http://www.scientificamerican.com/article/fitness-trackers-are-everywhere-but-do-they-work/




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Inspiring Fitness and Activity

Posted by: Asa Don Brown on January 10, 2014 4:00 pm

“Great changes may not happen right away, but with effort even the difficult may become easy.”
~ Bill Blackman

If you have a desire to inspire another, first be inspired yourself.  Inspiration can only occur if you understand what it is to be inspired.  The process of inspiring others, is frequently the messages we receive from our religious, political, and motivational leaders at the beginning of a new year.  The messages are often reminders of our abilities to be renewed.  In fact, if you consider the United States President’s, State of the Union, it is almost always placed at the beginning of a new year.  Why?  It is a way of implying that we can begin again and anew.

NEW YEAR’S RESOLUTIONS

The tradition of setting a New Year’s resolution dates back nearly 4,000 years ago. “The ancient Babylonians made promises to their gods at the start of each year, which began in mid-March, that they would return borrowed objects and pay their debts.  March was a logical time period for the New Year because spring begins and crops are planted.  But the Babylonians had a greater motivation to stick to their promises than what we have today, because for the ancient people of Mesopotamia, keeping their promise would mean that their gods would bestow their grace on them throughout the course of the following twelve months, and breaking them would put them out of favor.” (Holloway, 2013, Online)

New Year’s Resolutions are frequently battered with physical intentions.  Acknowledgment of one’s physical and psychological limitations is a way of expressing we have room for improvement, without declaring that “I have need for improvement.”  As a society, we typically shy away from expressing such limitations or needs, because of the stigmas associated with limitations or expressed weaknesses.

WEAKNESSES AND LIMITATIONS

A weakness or limitations is good.   Acknowledgement of a weakness or limitation is the recognition that you, or we, have an ability to improve or make a marked change in our lives.  It is when something is clearly noticeable or evident that people recognize our desire for improvement.

The avoidance of our limitations and weaknesses stems from our fear of failure.  The fear of failure is limiting, smothering our very ability to breath and function.  If we live our lives fearing the possibility of failure, then we are not living life to it’s fullest.   Fear is frequently the catalyst that drives people away from pursuing their ambitions, goals, desires, and life’s callings

“Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins.”
~ Charles F. Stanley

It is crucial that we recognize that our weaknesses, limitations and failures are nothing more than  guide maps indicating our current positions within life.  We should continuously seek to be our absolute best.  Even if, there is a barrier blocking our pathway, find a way around it or through it. Fundamentally, we are the only rulers and narrators of our lives.  No one else can determine how we live our lives.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Emphasis on Fitness

Posted by: Asa Don Brown on April 24, 2012 4:38 pm

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~ World Health Organization

Fitness is a lifestyle.  It is a deliberate action which is directed by a purposeful intention.  If we desire for our children to live and lead healthier and happier lives, then we must conscientiously set out to model a positive example. 

“Western society is in a state of health never seen in history.  We are fatter, less productive, and at a higher risk of developing disease, early osteoporosis, and clinical depression than ever before.” (Brazier, 2009, p. 3)  What has caused the decay of our society’s health and wellbeing?  Is it that we are less driven or motivated?  Is it that our time is occupied with technological or occupational endeavors preventing us from being fit? Whatever our excuse, whatever the reason, we must learn to embrace the need for a healthier lifestyle. 

The lack of physical activity can compound our internal and external stressors.  “Chronic negative stress also is linked to insomnia, anxiety, and depression.” (Starr & McMillan, 2010, p. 297)

The benefits of fitness are countless.  Living a fit life will lead to having a healthier life.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA