I love vacations. I love road trips. I love eating. These three things added up spell, “weight gain.” Well not exactly, but “IlovevacationsIloveroadtripsIloveeating” does not pass a spell check.
Despite my best efforts, on our recent vacation to New York and the East Coast of Canada, I sacrificed healthy eating for convenient eating; sandwiches, snacks, pretzels, subs, some fresh fruit but very little vegetables. As a result, by the end of the two weeks I could feel the difference in my body. Even my eleven-year-old step daughter could feel it, “When I get home, I going to eat vegetables for a whole week!” she said. Experience is a great teacher.
*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA