Despite my best efforts, on our recent vacation to New York and the East Coast of Canada, I sacrificed healthy eating for convenient eating; sandwiches, snacks, pretzels, subs, some fresh fruit but very little vegetables. As a result, by the end of the two weeks I could feel the difference in my body. Even my eleven-year-old step daughter could feel it, “When I get home, I going to eat vegetables for a whole week!” she said. Experience is a great teacher.
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