Tip #28: Fun with your Signature

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Write your name with your non-dominant hand.

If you are right-handed, use your left. If you are left-handed use your right. If you are ambidextrous, use your toes (or just use your toes anyway). It may be hard to read, but you’ll love the laugh you’ll get just trying. Have fun and sign away!

When your spirit is up, you are up.

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Tip #26: Try Some Potato Peel Push Ups

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If it is your turn to cook tonight, do some exercises in the kitchen while you prepare the food.

Try some deep knee bends, various stretches or yoga poses, counter push ups or dips, or do lunges as you walk around the kitchen from the fridge to the stove to the sink.

If you really get into it, create some of your own new exercises and/or pair them with your preparation activities such as, “Potato Peel Push Ups” (after every potato peeled, you do one push up), or “Dish Washin’ Deep Knee Bends” (after you wash a plate or glass, you do one deep knee bend). There are no limits to your imagination so have some exercise fun while you are in the kitchen.

As you are cooking healthy, you can be thinking healthy and squeezing in a little exercise.

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Tip #78: Feel the power of your freedom.

You are free to choose and follow any path in your life and/or your career. Make choices that support, and are aligned with your goals. If you are unclear of your life or career path, set time aside to review or renew it, or ask for help if needed.

Be grateful for your freedom to choose and exercise it.

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