Tag Archives: counselling psychology

Setting Goals

Posted by: Curtis Stevens on April 19, 2011 10:27 am

So, as discovered in the last blog, I want to write a book about counselling psychology.  I have made the goal specific and measureable.  I will know I’m done my goal when I have a finished book in my hand; complete with chapters, paper, binding, and a whimsical but wise looking picture of myself on the inlet, perhaps standing in front of a warm fire, or at the top of a mountain looking regal and…. Oh, but I digress.  I decided that I can reach this goal and that the first step in doing so was to enter my name along with the list of others involved with this blog.  I will have to force myself to keep writing and meet the schedule for submitting my entries.  It will teach me the discipline I will need to write the book.  The articles I write may even be edited so that they fit into chapters.  Once that becomes a habit – I heard somewhere that it takes 21 days of consistent execution of an activity to make it a habit.  Perhaps after 21 entries, this writing will be habit forming.  Let’s see… that is 21 submissions, 1 submission every two weeks.  That is 42 weeks of blogging to complete my first task.  The next task will be to compile these articles and look for common threads, a logical flow of ideas which will become an outline for a book.  That’s the next step, to come up with an outline.  I might even be able to do that while I’m doing the 42 weeks of blogging.  My goal, then, may look something like this:

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Be SMART About Setting Goals

Posted by: Curtis Stevens on March 28, 2011 10:45 am

The following are the opinions of the author and don’t necessarily reflect the thoughts and opinions of the collective group of the CCPA

It’s March.  How well did you do on your New Year’s Resolution?  Are you still working on it?  Have you forgotten about it? Have you ever been in counselling and decided that “it didn’t work for you.”  Have you put any thought into why?

First off, one can argue that there are basically two reasons why people fail at meeting their goals:  1) Either they have no resolve at all, and it is impossible for that person to lose weight, stop smoking, be nicer, work harder, make more money, spend more time with family or whatever the case may be. Or 2) they are setting the wrong goals.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA