The idea of “Conscious Couples” has been getting thrown around a lot lately. I even use the idea/concept in my work with couples now, including a quick article if I feel the couple I am working with may be receptive to it.

A Conscious Couple in a nutshell, is the idea that personal growth and healing are a part of coupling and even a goal that is important to the couple and their relationship. These are couples that recognize they came to the relationship with a history, including personal triggers and experiences. They recognize that they need to own these triggers and experiences to be in healthy relationship, and most importantly they are committed to both themselves and their partner thriving and contributing in the world beyond themselves. Continue reading →