Nearly the end of the year and it has been an eye opening time for me both personally and professionally. The number of my clients who are experiencing SAD or seasonal affective disorder is on the rise and I am choosing to take a different and more creative intervention approach to address this issue. Clients have mentioned that they are able to cope better with their indisposition when they are being more creative.
We know that there is a direct relation between mood and creativity. I know that when I am sad, I want to listen to upbeat music to help bring me out of the funk. However, here is what I found after doing some research as part of my work.
The first finding is that our fleeting feelings can change the way we think. Because sadness makes us more focused and diligent, it sharpens attention. The second takeaway is that many of our creative challenges involve tasks that require diligence, persistence and focus. It’s not easy making a collage, writing a poem or solving a hard technical problem. Sometimes, being a little miserable can improve our creative performance.
While there has been speculation that there’s some correlation between sadness and creativity, I am finding that as my clients are reaching rock bottom, they are reaching creative peaks. Some of their expressions have been more creative and cathartic than at times when they were not SAD-emotionally and diagnostically.
There are numerous blogs and articles which offer some rich information on this subject, including the following article: https://www.psychologytoday.com/blog/prescriptions-life/201204/little-weird-prone-depression-blame-your-creative-brain.
So the next time there is SADness in the air, open the windows and let it fuel your creativity. *The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA
Hello…..and welcome to the last summer blog…..cannot believe that its passed in the blink of an eye…..it has been an interesting summer…..I have discovered the world of video games in a very different way….have moved past angry birds and zombies, build and destroyed playing civilization series and then moved though the call of duty…..BUT the most interesting of them which I have also suggested to some of my mature older gamer clients to use as an therapeutic activity is a video game called Asura’s Wrath. In my last blog I had talked about how video games are being used for therapeutic reason and this fits into the category in my perspective. We wanted to make a game based around the theme of anger,” offers Hiroshi Matsuyama, as a description, one of the lead creators of the game. He says with conviction when he shares that “I think what happens is that when you’re a child you don’t really have control of your emotions and you just let all the emotions out as you encounter them,” he said. “But as you become an adult, you make a concerted effort to rein yourself in and control yourself, so you’re not always getting angry. Some people do, but for the most part you don’t get pissed off at people. The plan with Asura’s wrath was that we wanted to make a game where players could take out their stress. Asura is the avatar of the player’s anger.” I guess there are many ways of looking at this. The lead character of a violent video game is a pathway, a channel through which the player is able to express his anger. That substantiates (pros)many theories about why people play video games, both pros and cons. It falls in line(cons) to the fears of those who shudder at the thought of either playing or letting their children play violent games, of those who believe damaged people are further damaged by cultivating their inner violence with the virtual violence games allow them to express.
For me its personal choice that clients can make for themselves…..whether to accept or reject…play or not play….find it therapeutic or destructive…..and I am not a serious gamer and cannot comment on the quality of the gaming…but from a humaniod perspective who gets angry at times, this seems to be something that I saw myself using to release the aggression, a way to own my shadow, my negative archetypes and yet do it in a safe, non threatening environment in a video game setup….. You might or might not agree with me but I would encourage you to try out video games which has streak of aggression in them to see if it can provide creative outlets to those emotions that we tend to hide and sit on till they burst in flames engulfing us and others around us. *The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA