Tag Archives: activity

Inspiring Fitness and Activity

Posted by: Asa Don Brown on January 10, 2014 4:00 pm

“Great changes may not happen right away, but with effort even the difficult may become easy.”
~ Bill Blackman

If you have a desire to inspire another, first be inspired yourself.  Inspiration can only occur if you understand what it is to be inspired.  The process of inspiring others, is frequently the messages we receive from our religious, political, and motivational leaders at the beginning of a new year.  The messages are often reminders of our abilities to be renewed.  In fact, if you consider the United States President’s, State of the Union, it is almost always placed at the beginning of a new year.  Why?  It is a way of implying that we can begin again and anew.

NEW YEAR’S RESOLUTIONS

The tradition of setting a New Year’s resolution dates back nearly 4,000 years ago. “The ancient Babylonians made promises to their gods at the start of each year, which began in mid-March, that they would return borrowed objects and pay their debts.  March was a logical time period for the New Year because spring begins and crops are planted.  But the Babylonians had a greater motivation to stick to their promises than what we have today, because for the ancient people of Mesopotamia, keeping their promise would mean that their gods would bestow their grace on them throughout the course of the following twelve months, and breaking them would put them out of favor.” (Holloway, 2013, Online)

New Year’s Resolutions are frequently battered with physical intentions.  Acknowledgment of one’s physical and psychological limitations is a way of expressing we have room for improvement, without declaring that “I have need for improvement.”  As a society, we typically shy away from expressing such limitations or needs, because of the stigmas associated with limitations or expressed weaknesses.

WEAKNESSES AND LIMITATIONS

A weakness or limitations is good.   Acknowledgement of a weakness or limitation is the recognition that you, or we, have an ability to improve or make a marked change in our lives.  It is when something is clearly noticeable or evident that people recognize our desire for improvement.

The avoidance of our limitations and weaknesses stems from our fear of failure.  The fear of failure is limiting, smothering our very ability to breath and function.  If we live our lives fearing the possibility of failure, then we are not living life to it’s fullest.   Fear is frequently the catalyst that drives people away from pursuing their ambitions, goals, desires, and life’s callings

“Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins.”
~ Charles F. Stanley

It is crucial that we recognize that our weaknesses, limitations and failures are nothing more than  guide maps indicating our current positions within life.  We should continuously seek to be our absolute best.  Even if, there is a barrier blocking our pathway, find a way around it or through it. Fundamentally, we are the only rulers and narrators of our lives.  No one else can determine how we live our lives.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

“Wellness Tips from The Self-Care Daily™.”

Posted by: Derrick Shirley on January 20, 2012 8:00 am

Wellness Tip #37: Vacation Planning for Health

Be heart led rather than head led when planning your next vacation.

Do you have a dream vacation spot or activity? Is there some place you have always wanted to visit or some thing you have always wanted to do or try? Let your deepest yearnings and passions guide you and influence your choices and activities. Let your “down time” fill you up physically, emotionally, mentally, and spiritually.

Do some internet research or call your travel agent to get more information. You might find your dreams are not as far away as you once thought.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

“Wellness Tips from The Self-Care Daily™.”

Posted by: Derrick Shirley on January 9, 2012 12:25 pm

Tip #1: WRITE TO LIVE

As this is the first official self-care tip of 2012, I will share with you one closest to my heart. It remains the most powerful instrument of personal change and transformation in my life, business and weight loss (I lost over 180 lbs) to date:

Personal Writing.

Even if its just a few lines about how you are feeling, try to do some journaling today and everyday. I cannot even begin to tell you how powerful this is and doing this earlier in the day brings the greatest benefits.

Write a letter to yourself, write about your work, or just empty your mind. Write about something funny and watch your mood shift with each word. If you are concerned that someone might read your writing, write on loose-leaf paper, tear it up when finished and destroy it. In this self-care activity, the process is more important than the content.

Make the time to connect with you. You are worth it!

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors – Emotional Health

Posted by: Derrick Shirley on May 25, 2011 11:26 am

“How does that make you feel?” This is a signature question of psychotherapy. But what does it mean to be emotionally healthy? What is emotional intelligence? How can a counsellor utilize their own emotional intelligence to benefit counselling outcomes? Are there any practical tips related to self-care that enhance good emotional health?

This is part three of a six part series that addresses the links between self-care and good health. In the first two posts, I introduced and discussed physical and mental health (Ivker, Anderson, & Trivieri, 2000). In this post, I will discuss characteristics of good emotional health and offer practical applications for counselling practice.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-Care Tips for Counsellors – Mental Health

Posted by: Derrick Shirley on May 10, 2011 9:03 am

How do we maintain good mental health as we help others with theirs? What are some best practices for mental and emotional clearing between sessions? Are there any special considerations for counsellors and psychotherapists concerning our own mental health?

This is part two of a six part series that addresses the links between self-care and good health. In part one of this series, I introduced six components of health and discussed physical health (Ivker, Anderson, & Trivieri, 2000). In this post, we will discuss characteristics of good mental health and offer practical applications for counselling practice.

Ivker et al. (2000), summarize mental health as a “condition of peace of mind and contentment”. Memories of the introduction to “The Little House on the Prairie” immediately come to my mind. This was a popular television series from the 1970’s that opened with the three little Ingalls’ girls running happily down a grassy hill. Good mental health may include freeing experiences such as this as well as others. Having a job that you love doing, being optimistic, having a sense of humour, experiencing financial well-being, and/or living your life vision are other characteristics of good mental health according to Ivker.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Practically Yours: Self-care tips for Counsellors – Physical Health

Posted by: Derrick Shirley on April 26, 2011 9:57 am

The basis for medicine in the 21st Century will be self-care.” Robert Ivker, D.O.

This is a very powerful statement. The purpose of the “Practically Yours: Self-care tips for Counsellors” posts are to provide useful, applicable, and indeed practical tips and suggestions on self-care for counselling practitioners. In my previous post, I discussed the importance of proper self-care. We know the theories and benefits of it, we talk to our clients about it, and we have been doing it all of our lives.

But what are the links between self-care and good health? To begin, we must first define what it means to be healthy.

In this post I will introduce six components of health as outlined in the book, “The Self-Care Guide to Holistic Medicine:  Creating Optimal Health” (Ivker, Anderson, & Trivieri, 2000), and discuss practical activities related to the first component, physical health. Being healthy is not just the absence of illness. “I am healthy because I am not sick,” is only a partial truth. The word health in itself means “to make whole.” Having a feeling of wholeness connotes elements of ourselves converging in balance and harmony. The Guide’s six components of health include: physical, environmental, mental, emotional, spiritual, and social (Ivker et al., 2000). In aboriginal cultures, this is akin to the concept of the medicine wheel and its four components: physical, emotional, mental, and spiritual. Proper holistic self-care then, involves actions that seek to achieve and maintain balance between these various components of health.

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*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA