{"id":9335,"date":"2016-05-09T10:28:05","date_gmt":"2016-05-09T14:28:05","guid":{"rendered":"https:\/\/www.ccpa-accp.ca\/?p=9335"},"modified":"2016-05-09T10:28:05","modified_gmt":"2016-05-09T14:28:05","slug":"wildflowers-mindfulness","status":"publish","type":"post","link":"https:\/\/www.ccpa-accp.ca\/fr\/wildflowers-mindfulness\/","title":{"rendered":"Wildflowers Mindfulness"},"content":{"rendered":"

Need another app to help you meditate?<\/p>\n

No?<\/p>\n

Well you might want to reconsider when you see the new Wildflowers Mindfulness app from Mobio Interactive.[1]<\/a>\u00a0 This beautifully designed new app was released on May 2, 2016 and is free for the first month.<\/p>\n

The aim of Wildflowers Mindfulness is to assist individuals with developing a mindfulness practice.\u00a0 Research has shown that practicing mindfulness can improve both physical and mental health.\u00a0 It takes practice to really become comfortable with it and make it work for you.\u00a0\u00a0 Given how busy our lives can be it isn\u2019t always easy to make the time to practice.\u00a0\u00a0 It\u2019s like lots of things that we know are good for us and that we \u201cshould\u201d do.\u00a0 Sometimes a little help is needed!\u00a0 That\u2019s where an app like Wildflowers can come in handy.<\/p>\n

There are interactive lessons on mindfulness, a library of meditations, and a journal to track your progress.\u00a0\u00a0 The creators of this app have also designed a feature that makes meditation suggestions based on your mood. \u00a0The page lists a number of different feelings and you can pick the one that is the closest fit and the app will suggest a variety of meditations for you to try.<\/p>\n

One of the really fun features is you can use the camera on your mobile device to calculate your heart rate.\u00a0 That\u2019s right.\u00a0 I said, the camera!\u00a0\u00a0\u00a0 You can use this feature to calculate your heart rate both before and after a meditation and see how well you were able to relax.<\/p>\n

Give it a try today and as the creators say, \u201cMake friends with your mind\u201d.<\/p>\n

***<\/p>\n

Dawn M. Schell, MA, CCC, CCDP is an affiliate of Worldwide Therapy Online Inc.\u00a0 http:\/\/www.therapyonline.ca<\/a><\/p>\n

[1]<\/a> http:\/\/www.wildflowersmindfulness.com\/#home<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Need another app to help you meditate? No? Well you might want to reconsider when you see the new Wildflowers Mindfulness app from Mobio Interactive.[1]\u00a0 This beautifully designed new app was released on May 2, 2016 and is free for the first month. 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