{"id":5519,"date":"2013-04-16T08:00:52","date_gmt":"2013-04-16T12:00:52","guid":{"rendered":"http:\/\/ccpa.scottbuckingham.ca\/blog\/?p=2829"},"modified":"2013-04-16T08:00:52","modified_gmt":"2013-04-16T12:00:52","slug":"the-art-of-doodling","status":"publish","type":"post","link":"https:\/\/www.ccpa-accp.ca\/fr\/the-art-of-doodling\/","title":{"rendered":"The Art of Doodling"},"content":{"rendered":"<p>Hello readers\u2026..call it hiatus, call it sabbatical or call or taking break\u2026.that was good but it is good to be back contributing again to the blogs\u2026..<\/p>\n<p>I wanted to share one of my recent fads or obsession-Doodling\u2026..yes doodling&#8212;-I have got into trouble for doodling during staff meetings, during taking notes\u00a0 in the sessions \u2026.but that\u2019s what you get from people who do not understand that doodling is a serious business and for me\u2026.its visual land of\u00a0 remembering and recording\u2026.not to mention relieving stress and I have been\u00a0 advocating what I have been practicing&#8212;have introduced to my clients, to my children and\u00a0 it\u2019s all about doodle journaling.<\/p>\n<p>\u2026\u2026 it seems that I am not the only one \u2018crazy enough\u2019 to have found the therapeutic benefits of doodling\u2026. Oprah .com quotes from the April 2010 issue of O, The Oprah Magazine: The old thinking: Scribbling circles on a notepad while your company&#8217;s chief inspiration officer drones on about synergy means you have trouble focusing or described as a rough drawing made absent-mindedly in\u00a0 Oxford Dictionary.<\/p>\n<p>Well that was the old way, this is the new wisdom: Doodling can boost your mind&#8217;s ability to notice and remember mundane information by nearly 30 percent, according to research from the University of Plymouth. The theory is that the act of drawing makes use of visuospacial processes in the brain that might otherwise be used for daydreaming, thereby preventing your mind from wandering. \u00a0Doodling is defined as a type of sketch or unfocused drawing made while a person\u2019s attention is otherwise occupied. In the same way that dreams are said to offer us a glimpse into our unconscious, psychologists believe doodling can give us an insight into our deepest thoughts and feelings ( Lucas, S 2013) I am not saying that just because its Oprah it has to be\u00a0\u00a0 a great technique-but it is an evidence based work in progress for me and I have found it to be amazing counseling tool .<\/p>\n<p>Check out these websites if you want to know more about Doodles :<\/p>\n<p><a href=\"http:\/\/counsellingcentral.com\/psychology-of-doodling\/\">http:\/\/counsellingcentral.com\/psychology-of-doodling\/<\/a><\/p>\n<p><a href=\"http:\/\/www.createmixedmedia.com\/wp-content\/uploads\/2010\/12\/Z2784_Journal_Doodling.pdf\">http:\/\/www.createmixedmedia.com\/wp-content\/uploads\/2010\/12\/Z2784_Journal_Doodling.pdf<\/a><\/p>\n<p><a href=\"http:\/\/pinterest.com\/rachelross123\/doodle-therapy\/\">http:\/\/pinterest.com\/rachelross123\/doodle-therapy\/<\/a><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/pages\/Doodle-Therapy\/226790217336762\">http:\/\/www.facebook.com\/pages\/Doodle-Therapy\/226790217336762<\/a><\/p>\n<p><a href=\"http:\/\/counsellingcentral.com\/psychology-of-doodling\/\">http:\/\/counsellingcentral.com\/psychology-of-doodling\/<\/a><\/p>\n<p>So next time you doodle, doodle with confidence and doodle to relieve stress<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello readers\u2026..call it hiatus, call it sabbatical or call or taking break\u2026.that was good but it is good to be back contributing again to the blogs\u2026.. I wanted to share one of my recent fads or obsession-Doodling\u2026..yes doodling&#8212;-I have got into trouble for doodling during staff meetings, during taking notes\u00a0 in the sessions \u2026.but that\u2019s [&hellip;]<\/p>\n","protected":false},"author":1001009,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[860,861,223],"class_list":["post-5519","post","type-post","status-publish","format-standard","hentry","category-creativearts","tag-doodling","tag-stress-management","tag-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Art of Doodling - L&#039;Association canadienne de counseling et de psychoth\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ccpa-accp.ca\/the-art-of-doodling\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Art of Doodling - L&#039;Association canadienne de counseling et de psychoth\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"Hello readers\u2026..call it hiatus, call it sabbatical or call or taking break\u2026.that was good but it is good to be back contributing again to the blogs\u2026.. 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