{"id":5382,"date":"2011-12-22T14:16:05","date_gmt":"2011-12-22T19:16:05","guid":{"rendered":"http:\/\/ccpa.scottbuckingham.ca\/blog\/?p=1574"},"modified":"2015-07-03T16:07:44","modified_gmt":"2015-07-03T20:07:44","slug":"top-11-for-2011","status":"publish","type":"post","link":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/","title":{"rendered":"Top 11 for 2011"},"content":{"rendered":"

As 2011 winds down I wanted to share with you some of the top online mental health sites I have used with clients (both in-person and online) in the past year.\u00a0\u00a0\u00a0<\/p>\n

Before I recommend a site to a client I check that the URL is still active and I review the site.\u00a0 I inform clients that referring them to a website is not a wholesale endorsement of everything on the site.\u00a0 I also encourage my clients to use their own judgment about what they read.\u00a0\u00a0<\/p>\n

And now\u2026here they are!\u00a0<\/p>\n

<\/p>\n

Resources to Resolve Health Challenges (covers a wide variety of topics) \u2013 I frequently suggest clients read the articles, tips, toolkits.<\/p>\n

http:\/\/www.helpguide.org\/<\/a>\u00a0<\/p>\n

Mental health and substance use information you can trust\u00a0 – a project of the BC Partners for Mental Health and Addictions Information.\u00a0 Fabulous site.<\/p>\n

http:\/\/www.heretohelp.bc.ca<\/a>\u00a0<\/p>\n

AnxietyBC\u2122 provides a rich resource of self-help information and programs, as well as resources for parents and caregivers.\u00a0 What I particularly like about this site is the description of CBT.\u00a0<\/p>\n

http:\/\/www.anxietybc.com\/<\/a>\u00a0<\/p>\n

The Antidepressant Skills Workbook (ASW)<\/strong> gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.\u00a0 I often use this with clients \u2013 directing them to specific sections or exercises.\u00a0<\/p>\n

http:\/\/www.comh.ca\/antidepressant-skills\/adult\/workbook\/<\/a>\u00a0<\/p>\n

What?\u00a0 Me Worry!?! \u2013 a Centre for Clinical Interventions workbook designed to provide some information about\u00a0chronic worrying and generalised anxiety disorder\u00a0and suggested strategies for how to manage worrying and anxiety.\u00a0 The modules are well organized, well written and I have found them to be effective with clients.\u00a0<\/p>\n

http:\/\/www.cci.health.wa.gov.au\/resources\/infopax.cfm?Info_ID=46<\/a>\u00a0<\/p>\n

This website provides information about self-compassion and is intended for students, researchers, and the general public.\u00a0 I have used this quite often this year, referring clients to the definitions and the exercises to increase self-compassion.\u00a0 I have also recommended that clients read some of the articles that relate to their specific issues.\u00a0<\/p>\n

http:\/\/www.self-compassion.org\/<\/a>\u00a0<\/p>\n

The author of \u201cAngries Out\u201d mission is to help people learn to use their anger in ways that empower them (both children and adults).\u00a0 I have used the exercises and articles with children and adults.\u00a0<\/p>\n

http:\/\/www.angriesout.com\/<\/a>\u00a0<\/p>\n

Insight, wisdom and practical methods to relax.\u00a0 Need I say more?<\/p>\n

http:\/\/www.relax7.com\/<\/a>\u00a0<\/p>\n

Relaxation, mediation and self-screening tools \u2013 what I like about this one is that you can sit and listen to the relaxation exercises \u2013 saves one reading them for oneself!<\/p>\n

http:\/\/wellness.mcmaster.ca\/resources\/relaxation.html<\/a>\u00a0<\/p>\n

A guide to separation and divorce for children, parents and professionals. I have been recommending this site to families since it first came out and they have found it to be useful as they navigate through difficult times.<\/p>\n

http:\/\/www.familieschange.ca\/<\/a>\u00a0<\/p>\n

An initiative of the Society of Obstetricians and Gynaecologists of Canada sexualityandu.ca is committed to providing accurate and up-to-date information and education on sexual health. It\u2019s good to have reliable information from a credible source!<\/p>\n

http:\/\/sexualityandu.ca\/<\/a>\u00a0<\/p>\n

If you have any favourite sites I would like to hear about them!\u00a0\u00a0<\/p>\n

Best wishes for a Happy, Healthy Holiday Season.<\/p>\n

Dawn Schell, MA, CCC is an affiliate of Worldwide Therapy Online Inc.<\/p>\n

http:\/\/www.therapyonline.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As 2011 winds down I wanted to share with you some of the top online mental health sites I have used with clients (both in-person and online) in the past year.\u00a0\u00a0\u00a0 Before I recommend a site to a client I check that the URL is still active and I review the site.\u00a0 I inform clients […]<\/p>\n","protected":false},"author":1001008,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-5382","post","type-post","status-publish","format-standard","hentry","category-online-counselling"],"acf":[],"yoast_head":"\nTop 11 for 2011 - L'Association canadienne de counseling et de psychoth\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 11 for 2011 - L'Association canadienne de counseling et de psychoth\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"As 2011 winds down I wanted to share with you some of the top online mental health sites I have used with clients (both in-person and online) in the past year.\u00a0\u00a0\u00a0 Before I recommend a site to a client I check that the URL is still active and I review the site.\u00a0 I inform clients […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/\" \/>\n<meta property=\"og:site_name\" content=\"L'Association canadienne de counseling et de psychoth\u00e9rapie\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-22T19:16:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-03T20:07:44+00:00\" \/>\n<meta name=\"author\" content=\"Dawn Schell\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dawn Schell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/\"},\"author\":{\"name\":\"Dawn Schell\",\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/#\\\/schema\\\/person\\\/d1d1cfa684e1edcafdb3ba6bd9e6e7f3\"},\"headline\":\"Top 11 for 2011\",\"datePublished\":\"2011-12-22T19:16:05+00:00\",\"dateModified\":\"2015-07-03T20:07:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/\"},\"wordCount\":556,\"commentCount\":2,\"articleSection\":[\"Online Counselling\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/\",\"url\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/\",\"name\":\"Top 11 for 2011 - L'Association canadienne de counseling et de psychoth\u00e9rapie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/#website\"},\"datePublished\":\"2011-12-22T19:16:05+00:00\",\"dateModified\":\"2015-07-03T20:07:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/#\\\/schema\\\/person\\\/d1d1cfa684e1edcafdb3ba6bd9e6e7f3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/top-11-for-2011\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 11 for 2011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/\",\"name\":\"L'Association canadienne de counseling et de psychoth\u00e9rapie\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/#\\\/schema\\\/person\\\/d1d1cfa684e1edcafdb3ba6bd9e6e7f3\",\"name\":\"Dawn Schell\",\"url\":\"https:\\\/\\\/www.ccpa-accp.ca\\\/fr\\\/author\\\/dschellryjnaw2df9w71yj\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 11 for 2011 - L'Association canadienne de counseling et de psychoth\u00e9rapie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/","og_locale":"fr_FR","og_type":"article","og_title":"Top 11 for 2011 - L'Association canadienne de counseling et de psychoth\u00e9rapie","og_description":"As 2011 winds down I wanted to share with you some of the top online mental health sites I have used with clients (both in-person and online) in the past year.\u00a0\u00a0\u00a0 Before I recommend a site to a client I check that the URL is still active and I review the site.\u00a0 I inform clients […]","og_url":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/","og_site_name":"L'Association canadienne de counseling et de psychoth\u00e9rapie","article_published_time":"2011-12-22T19:16:05+00:00","article_modified_time":"2015-07-03T20:07:44+00:00","author":"Dawn Schell","twitter_misc":{"\u00c9crit par":"Dawn Schell","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/#article","isPartOf":{"@id":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/"},"author":{"name":"Dawn Schell","@id":"https:\/\/www.ccpa-accp.ca\/#\/schema\/person\/d1d1cfa684e1edcafdb3ba6bd9e6e7f3"},"headline":"Top 11 for 2011","datePublished":"2011-12-22T19:16:05+00:00","dateModified":"2015-07-03T20:07:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/"},"wordCount":556,"commentCount":2,"articleSection":["Online Counselling"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/","url":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/","name":"Top 11 for 2011 - L'Association canadienne de counseling et de psychoth\u00e9rapie","isPartOf":{"@id":"https:\/\/www.ccpa-accp.ca\/#website"},"datePublished":"2011-12-22T19:16:05+00:00","dateModified":"2015-07-03T20:07:44+00:00","author":{"@id":"https:\/\/www.ccpa-accp.ca\/#\/schema\/person\/d1d1cfa684e1edcafdb3ba6bd9e6e7f3"},"breadcrumb":{"@id":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.ccpa-accp.ca\/fr\/top-11-for-2011\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ccpa-accp.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Top 11 for 2011"}]},{"@type":"WebSite","@id":"https:\/\/www.ccpa-accp.ca\/#website","url":"https:\/\/www.ccpa-accp.ca\/","name":"L'Association canadienne de counseling et de psychoth\u00e9rapie","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ccpa-accp.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.ccpa-accp.ca\/#\/schema\/person\/d1d1cfa684e1edcafdb3ba6bd9e6e7f3","name":"Dawn Schell","url":"https:\/\/www.ccpa-accp.ca\/fr\/author\/dschellryjnaw2df9w71yj\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/posts\/5382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/users\/1001008"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/comments?post=5382"}],"version-history":[{"count":0,"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/posts\/5382\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/media?parent=5382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/categories?post=5382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ccpa-accp.ca\/fr\/wp-json\/wp\/v2\/tags?post=5382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}