Drama promises freedom and empowerment but never delivers.  It is a never-ending whirlwind of arguments and emotional beatings that drain you of all life-giving energy.  It is like being in an escape room with unclear or misleading clues that lead constantly to drama dead-ends. 

We speak harsh or anger-inspired words thinking we will finally be heard, only to have the other person stonewall us or respond in kind.  We put the blame of our pain on others, perhaps demanding that someone fix the situation they caused us, but we never truly end up free from the aftermath of the drama.  We reach out to those who hurt us and try to reason with them, hoping for amendment or closure, only to end up on the receiving end of their aggression again.

Drama-filled relationships are disempowering relationships.  So how do we do it?  How do we break away from the drama?  It’s actually quite simple.  You walk away from it.  Responding to drama with drama is no better than fighting fire with fire.  It makes it grow.  When you walk away from it, you let it burn itself out.  Most of us don’t like the drama and we would love to put a quick end to it, but throwing ourselves into it to try to stop it is no different than standing in front of a moving bus.  We won’t stop it.  We will end up getting hurt and prolonging that dreaded drama.  We need to step off its path of destruction.

Let’s call the following the three steps of empowerment.  This doesn’t come from any book or article I’ve read, so feel free to disagree with me.

First, walk away.  Walking away from drama means to choose to not be in the victim role, even when being victimized.  It’s like choosing to be an observant rather than a participant.  If drama knocks on our door, we choose not to engage in the drama.  Can anything be worth taking the emotional beating that comes from drama?  In my opinion, it’s not worth it.  Drama is nothing but a source of interpersonal dysfunction.

Second, if we find ourselves sucked into drama, which happens to the best of us, we take the time to look within at the contribution we had in it, however small, and try to make amends if possible.  How could we have done things differently to avoid it?  There can be many reasons why we end up sucked into drama, but it’s not worth blaming someone for our reaction or our choice.  That’s a victim stance.  Blaming is to deny our own role in a situation or a problem, and by extension we become blind to the solution, or at least the aid, we can bring to it.

It requires humility and discipline to own up to our contribution to a problem, especially if we were perhaps not the initial instigators.  Once we understand what our contribution was, it’s important to make some kind of amends, be it as simple as an apology for our part in the problem.  Just be wary of taking responsibility for another’s part.  We’re not doing them any favors if we don’t let them take responsibility for their role in the drama.  If anything, taking undue responsibility will only reinforce the drama.  If we truly can’t think of any way we may have even inadvertently contributed to the issue, then perhaps there is some way we can defuse the situation.

And third, be forward-focused.  Keep your eyes on your goals and continue to work towards them.  Drama is myopic.  It keeps us in survival mode, fighting and fleeing perceived threats, thus drawing our focus towards our survival needs and away from our empowerment goals.  In order to thrive, we need to move away from just trying to survive.

So how do I know that I am not making the problem worse?  The pivotal point between being driven towards drama or away from it lies in whether we are in the Creator stance or the Victim stance, as David Emerald claims in The Power of TED.

Victims are short-sighted, focusing on immediate relief of the anxiety, but making choices that inevitably prolong and worsen the drama in the long run.  Anxiety is a survival state best suited to preserve and promote our life, but to live under its shadow long term like the Victim, it is crippling and disempowering.

The empowered person, the Creator, on the other hand, is composed, disciplined, aiming for the long run, striving to get things done well but not overly perfection driven.  Creators focus their energy where it is meaningful, kicking to the curb bad habits that get in the way of their empowering goals.  They see setbacks and challenges as opportunities to grow, unlike Victims who will see them as roadblocks that are keeping them from their own fulfillment.

Let’s remember that whenever we feel the relentless pull of drama, we have a choice to make.  We can be the Victim who will fight drama with drama, or we can be the Creator who will leave it behind, leading the way towards an empowered lifestyle and in doing so inspiring others to do the same.

When you think of an empowered person, who comes to mind?  For my part, my first thought is of someone who is witty, sharp, undeterred by criticism or others’ negativity.  Someone who will be able to jump in and pull another person out of any predicament they wandered in, willingly or blindly.  We can imagine them as some kind of modern-day super hero.  In truth, though, I know that’s not the case.  Even the most empowered among us is still human.  We cannot empower another against their will.  That kind of relationship dynamic has to be a collaboration and a choice.  It requires patience to coach the slow to learn and change, generosity to go out of one’s comfort zone to reach others where they are, and introspection and humility to keep that all-too-human tendency to slip into selfish, emotionally driven impulses.

To use David Emerald’s word in The Power of TED, the empowered person is a coach.  They lead by example, but won’t do for you what you can do for yourself.  They offer you the encouragement, the nudge and, when necessary, the means to start making those empowering choices.  They recognize that the choice to start remains with the one being coached, as does the responsibility to follow through and persevere.  They are, for their part, cheerleaders and role models.  Those who do too much for you are not empowering as they are implicitly telling you that you are helpless.

We are meant to be that coach for those around us: our family, our friends, our colleagues, you name it.  We may feel wounded or broken at times, and yet even in our brokenness, we find beauty and wisdom, pearls of compassion we would otherwise not have.  We will look at this further in the next post.

It’s one thing to coach someone needing and wanting help, but what about our persecutors (to use Karpman’s terms) or, as I like to call them, our Goliaths.  The old eye-for-an-eye adage might seem called for against those who would want to manipulate or bully us.  Perhaps indifference seems a more for fitting response.  In my opinion, the latter is closer to the truth, but still lacking.  To remain at the indifference stage seems more like seeing our Goliaths as something not worth our attention or something broken beyond repair.  There is a certain amount of indifference needed to deflect their attempts to manipulate or overpower us, but what about the individuals who engage in such behaviours?  How should we treat them?

To be truly empowered in our relationship with them, I think we need to shift from seeing our Goliaths as broken, evil people, to suffering souls seeking empowerment in the wrong way.  We need to change the relationship dynamic on our end, and call them out of their overpowering mindset.  Just as they are able to influence us, so can we influence them.  Though our ways are more subtle for lack of violence, they can be just as effective.

Instead of giving them the response they are looking for, if we set boundaries to protect ourselves and refuse to respond in kind to their tactics, we are already coaching them in the proper way to be empowered by our own example.  If we do it with grace and kindness, we are most likely to stump them as people in this role usually expect others to respond in kind rather than with compassion.  Drama inspires drama.  However, compassion and kindness can defuse many hostilities, but it takes an empowered person to do it in the face of the one being hostile to them.

Have you ever experienced that complete and utter feeling of hopelessness? Have you ever felt at odds or completely detached? Life can certainly leave us feeling an array of emotions with each negative encounter, loss, and challenge that we face. Sometimes, we may lack clarity and a comprehensive understanding of life itself. You may be even asking yourself: “What is the meaning of life?” and “Why do I feel so damn lonely in a world brimming with people?”

For the individual experiencing hopelessness, the onset maybe fleeting, or it may be a chronic issue that plagues the mind of the individual. You may have even experienced these feelings multiple times in the past. While hopelessness is not always comprised of doom and gloom, in many unfortunate cases, the doom and gloom are known to consume the person experiencing these profound feelings.

Hopelessness can appear in a variety of shades, lending many different perspectives on what it means to experience such a difficult time. Hopelessness is derived from our sense
of isolation, loneliness, and despair. It may be linked to a difficult situation, environment, or a particular set of events occurring in one’s life. Research has proven that many medications and our own mental health conditions can prove a catalyst for such times. Yet, not all experiencing hopelessness are facing an acute or chronic mental health condition, but rather, they may be facing a momentary setback that is causing them temporary distress, discouragement or dissatisfaction.

What is hopelessness? Hopelessness is that inability to find meaning, purpose or drive. No matter what you do, you are consumed by an unmistakable state of depression and despondency. You may even feel as though you no longer have a sense of meaning or significance in this world. Life and the experiences therein, may feel robotic and mechanically unsound. For many, it’s at this particular stage that you may have lost hope and a desire to live life.

We may feel alone, abandoned and completely isolated from the world. These raw emotions may stem from real life issues such as: the loss of a significant relationship, a chronic health condition, financial distress, monetary setbacks, global unrest, and the overall uncertainty about tomorrow. For many, life simply looses its luster.

This feeling of hopelessness begins to consume the very you, within you. Every minute may feel like an hour and every day may feel like an eternity. In the end, hopelessness is that feeling of separation and an inability to connect. To connect with life and to connect with others. During the pandemic, there were many who became chronically depressed, discouraged, and despondent. Life no longer had meaning or joy.

We often feel hopeless when life simply no longer adds up. When we lose that satisfaction of living life. In fact, you maybe incapable of pinpointing exactly what is missing, but there is something amiss about your void. The GOOD NEWS is, there is HOPE for your tomorrow. Life can once again have meaning, purpose, and be filled with a yearning to live. Your tomorrow does not have to be spent lying despondently in bed. Your life no longer has to feel bleak and without meaning. It’s definitely not easy when life presents you with such challenges. Whether these challenges are directly or indirectly
experienced, they can leave an individual with an overwhelming sense of hopelessness.

What can be done to improve my perspective and to eliminate my sense of hopelessness? My professional bias would be to recommend the advice of a trained professional, but I’d never deny that a trusted confidant and friend may prove affective.

Please remember that the feelings that you are experiencing are normal. Do not be at odds with your feelings or the need to acquire professional services. Consider using one or all of the following strategies, they may help you on your journey towards health:

• active breathing exercises: establish a daily routine of deep and conscious breathing
• guided meditation: consider reading, listening and practicing
• practice mindfulness: mindfulness is a cognitive skill of being conscious and completely aware of our thoughts, feelings, surroundings, and person
• affirmations: writing or reading daily affirmations
• journaling: consider a daily routine of journaling — be certain to write a few positive aspects along the way.
• self-awareness approaches: become intimately and cognitively aware of your feelings and emotions
• triggers: be certain to acknowledge your triggers as they are an essential part of the recovery process
• boundaries: healthy boundaries are an essential part of each and every relationship
• goal setting: setting small and achievable goals
• cognitive restructuring or reframing of events and situations occurring in your life
• daily walks, routines and physical exercise.

Naturally, feelings of hopelessness and despair can prove debilitating, but know that there is hope and that you can achieve a place of health and balance. Please understand that we have all had moments of discouragement, dissatisfaction, and disillusionment. Do not allow the circumstances of your day to define your meaning. Remember that such feelings are a normal aspect of life and there is nothing to fear. There are a number of therapeutic tools that can be acquired and they can help in your pursuit of happiness, balance and a more fulfilled life. Please note that trained mental professionals can help you to achieve balance, a renewed perspective, and to restore your hope.

“We’ve all had experience of dreading interactions with certain people.  Your cell phone rings and you release a deep sigh when you see the name pop up on the caller display.  You’re walking into the office and you see that coworker with the uncanny ability to get under your skin, so you feel like dashing into the nearest room or turning around on the spot and heading back home.  You need to tell your partner news you know won’t be well received and your head spins from explanations to potential outcomes, dread rapidly filling the pit of your stomach.

“Perhaps your experience is more dramatic than that.  Perhaps you deal with real-life bullies who undermine your self-confidence, isolate, or gaslight you.  Their very presence in the room is making you feel claustrophobic.  You feel tense and uneasy around them but you can’t quite put your finger on the reason.  These and the above are what I call Goliaths.” (beginning of the Introduction from Facing Goliath: Breaking the Bullying Cycle)

Sometimes our Goliaths are real and ruthless, sometimes they’re merely perceived.  Regardless, facing them is no easy feat.  You try to remain calm but deep down you feel a whirlwind of scenarios play out in your mind, your imagination fueled by primal emotions that fight for control.  Your heart rate responds in kind.

Goliaths present threats that trigger our survival instincts to fight or flee.  When neither option seems worth the risk, we freeze.  Think of it this way.  It’s like in the first Jurassic Park movie when they come face to face with the T-Rex who just broke out of its enclosure.  They freeze.  There’s no point trying to run for it, they won’t get far.  Fight it?  Yeah right!  So they wait until it gets distracted so they can leave.  Now thankfully we don’t come face to face with towering carnivorous dinosaurs, but our Goliaths are nonetheless intimidating.  Their voices get inside our head and back us into a corner mentally.  Then comes the tough decision: I fight (stand up to them), I flee (spend my time trying to avoid them), I freeze (take the abuse as if there was no other viable option), or I confront them.  Ideally, we would choose the latter.

Let’s not confuse confronting with fighting.  Fighting, in this case, refers to responding in kind.  Two flames don’t put out the fire, they make it bigger.  It’s counter-productive.  It ends with one Goliath standing over the wreckage of the other.  Confronting refers to the use of empowering strategies that keep the toxicity of our Goliath’s influence out of our lives and out of our heads. 

Like the image of David facing Goliath, we stick to those strategies that give us the mental upper hand.  In a contest of brute strength, David would have been crushed like a bug.  The use of his sling gave him the means to overcome Goliath before the latter could get close enough to do damage.  Obviously, I’m not suggesting violent means for handling our Goliaths.  In David’s case, his people were at war and he had no other options for handling the situation.  In our case, we need to neutralize the venom inside our Goliaths’ sting.  He will try to sting, but what is he going to do when he sees it has no effect?

The key to facing our Goliaths is to not let ourselves slip into the victim role.  Now you could tell me that it’s not like you have much choice if someone wants to victimize you and you would be right.  You don’t have much influence on what people choose to do.  You do, however, have all the power to decide if you’re going to play the victim or not.  The Victim, in the Drama Triangle sense, is the one who lives at the mercy of people, circumstances, and conditions, as though these are the cause of his woes and the source of his unhappiness.  This type of Victim has an approach of “it’s not my fault, it’s not my responsibility” to the whirlwind of bullying he feels he’s been swept up in.  He blames his Goliaths for his unhappiness and expects them or some Rescuer to fix the mess, instead of rising to the challenge himself.  As opposed to Victims, empowered individuals are Creators, to use David Emeralds’ terms, who will rise to the challenge.

One thing to keep in mind when considering our Goliaths is that we are teleological beings by nature.  We do things for a purpose.  Bullies or Goliaths do what they do to us for varying reasons, but mainly for control so they can avoid being hurt and victimized.  Problem is, their bullying actions gets them reactions that cause them to feel victimized, and so they repeat the same pattern to try to regain the upper ground and in the process continue to get the reactions, and so the cycle continues in a self-fueling loop.  Ironically, sometimes they enjoy that ongoing cycle because their actions cause predictability and thus gives them a sense of control.

So how do we step out of that loop?  In a nutshell, we mind our reactions to our Goliaths’ tactics so we don’t fall into the Dreaded Drama Triangle with them, an art that has to begin from within.  We set and maintain the necessary boundaries to stop them trespassing where they are not welcome.  We let go of all injustices suffered at their hands.  To learn more, you are welcome to read my book or buy me a coffee and I’ll tell you all about it.